The Top 21 Weight Gain Reasons

weight gain

Photo by lindsay Cotter on Unsplash

It seems like there are some people who gain weight just by looking at a brownie.

And there are others who can eat 2 apple pies and seem to lose pounds.

Why is this?

There are many various reasons that some people gain weight. There are also ways to overcome some of these reasons and keep your weight to a minimum.

In today’s post, I am going to explain the top 21 weight gain reasons and some methods to overcome these.

21: Genetics

It is quite evident in many families that we take after certain ancestors. Maybe you had a Grandma, Grandpa, Aunt or Uncle who was overweight and people tell you that you are a lot like that person.

I do believe that in some cases, we get it in our minds that we are like that person and we just assume we will be overweight too, so we don’t do what we need to do to defeat that demon.

Just don’t allow that mindset and follow a plan… A plan of proper eating and exercise and change the perception.

20: Too much sodium

Sodium itself does not cause weight gain per say, but it will force your body to retain water. That water will be reflected when you step on the scale.

Monitor your sodium intake and keep it to a minimum.

19: Marketing

combo meal

Photo by Edward Franklin on Unsplash

Everywhere we turn we see ads for inexpensive foods: Get a Triple Cheeseburger, Fries and Coke for $2. Fried Chicken meal only $2.99. So on and so forth…

You need to realize that the cost may seem low but in all actuality, the cost is HUGE. It is your life and health.

18: Exercise

Some people either do not exercise or get improper exercise.

Exercise take pounds off. If you need an exercise plan, contact me and I will help you.

17: Insulin

Diabetes is a disease many people face. Some must take insulin and it is commonly known that insulin does cause weight gain.

But, your primary physician should have answers. Most of those answers will be your diet and exercise. Follow the Doc’s plan and you should be fine.

16: Stress

Experts have discovered that cortisol which is the hormone created by stress, also creates cravings for junk foods.

The answer, find other ways to manage stress. Do not go to the food for the answer.

15: The availability of food

We see an abundance of obesity in the world today because of the abundance of food. When people struggled to eat, there was not as much obesity.

The answer???

Is there one?

It is your responsibility to not take advantage of huge food supplies.

14: Not drinking enough water

Drinking enough water will help you feel fuller and you will be less tempted to eat snacks.

If you are feeling hungry, try drinking a glass of water.

13: Sugar

Sugar is calories that you really do not need. In fact, sugar is a carbohydrate, and to properly achieve weight loss, I preach a low carb and high fat diet.

Cut the sugar and watch the weight go down.

12: Going fat free

As I stated in #13, eating fat is good.

When you go fat free, your body will take carbohydrates and turn them into fat and store it in your body.

Fat free is not the answer to weight loss… Low carbohydrates is.

11: Health misinformation

Just as in #12, there are many people who will write things that are not true.

Make sure that before you choose a diet or exercise plan, you research and make sure that it is accurate.

10: Alcohol

Many alcohols are full of calories.

I am not telling you to not have a drink, but try to understand that there are many calories that do cause weight gain.

9: Digestion issues

If your digestive tract is not properly functioning, it can lead to weight gain.

If this seems to be an issue for you, just contact me and I can help you with finding a cleaner that will help you have a better functioning digestive system.

8: Shopping while hungry

baby in cart

Photo by Jomjakkapat Parrueng on Unsplash

It has been proven that when people shop while hungry, they tend to purchase items that are not healthy.

Be wise and eat before shopping, and make a shopping list and follow it.

7: Missing key nutrients

This is a common reason that people are gaining weight and also living an unhealthy lifestyle.

If you do not like certain fruits or vegetables, you need to find a supplement that will make up for that missing ingredient.

6: Not getting enough sleep

This factor goes right along with stress.

Your body manufactures the hormone cortisol when you are not getting enough sleep. That hormone will create a heavy appetite and a tendency to eat junk foods.

7 to 8 hours of sleep is the best.

5: Age

As we age, the tendency to gain weight heightens.

The answer…

Eat properly and exercise consistently.

I haven’t discovered the Fountain of Youth yet.

4: Lower body issues

Many people who have feet, leg or hip issues seem to gain weight. It is probably because of lack of exercise.

My suggestion is to speak with your physician to find exercises and methods to help you keep your weight down.

3: Junk food

I have “hit” on this fact earlier, but junk food is one of the top reasons for weight gain.

How about celery instead of chips?

Yogurt instead of ice cream.

Fresh fruit instead of chocolate cake.

2: Some medicines

There are some prescription drugs that will cause weight gain. They can increase appetite or retain water.

I suggest you ask your Doctor before getting the prescription and if there are any natural alternatives.

1: Food addiction

This IS the top reason!

Just as people can get addicted to other things, food can also be a huge addiction issue.

If that is you, I suggest seeking help.

You can beat that addiction.

Final Thoughts

Just knowing why you are gaining weight is the first step in solving the problem.

Use this list to determine why, and then you can make moves to defeat the problem.

What are your thoughts?

You can leave all comments below.

Thank you.

Best Regards,

tara christopher

Tara Christopher

P.S. Get My FREE Report "7 Tips to Lose Weight"

P.P.S. Get your minerals and nuritients in these great supergreens!

Phone: (973) 479-1320

Email: tara@tarachristopher.net

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