The Flu And You

You can fight off the flu with your diet


While many people are running around getting flu shots, I am of the firm belief that our bodies were designed to fight the flu naturally. But that requires us to treat our bodies responsibly so that it will fight off flu.

It all comes down to our diets

If you are defending against possible flu or if you have already caught that nasty bug, I have a variety of tips that all leads to what you are ingesting.

Do daily saline flushes

Keeping your mucous membranes moist will protect from microbes that can lead to flu. I recommend that you do saline flushes twice per day. You can get saline packets at many stores that you can carry with you. Just carry these and the small plastic bottles and flush with the mild solution to keep flu at bay.

Stay hydrated

lemon water

Photo by Jez Timms on Unsplash

Winter is the time of year that many people get dehydrated easily. It is important that you consistently ingest fluids. Some tips are:

  • Always carry and drink filtered water
  • Drink herbal teas – ginger is my favorite
  • Make and store soups and broths with fresh, organic vegetables. Remember… Grass fed meat.
  • Concentrated fruit juices and sweetened beverages are harmful to your immune system. I suggest avoiding them.

The foods you eat

Sugary items can really hamper your immune system. This includes white flours and refined grains.

In every meal, make sure you are getting protein. Protein helps build your immune system. Make sure your animal protein is organic as well as your plant based proteins. Keep a supply of nuts and seeds with you to snack on to help your protein levels.

Eat plenty of fruits and vegetables daily. By having a wide supply of fruits and vegetables, you will be getting all the antioxidants they supply that can kill off those bugs that lead to flu.

Also, add those spices known for their healing properties to your meals:

  • Onions
  • Garlic
  • Ginger
  • Tumeric
  • Oregano
  • Etc…

Supplements you may want to take

There are a wide range of supplements that can help you defend or battle against the flu.

I recommend that you take a high quality multivitamin and multimineral.

Experts have discovered that people who are deficient in Vitamin D are highly susceptible to the flu. So it is recommended that you take a Vitamin D3 supplement.

Vitamin C is an absolute. We all should know by now that Vitamin C helps fight off many viruses.

I also recommend that you take high quality probiotics. They can help build your immune system.

Also, you should look for various supplements that contain antiviral herbs.

  • echinacea
  • golden seal
  • elderberry
  • green tea extract
  • etc…

There are several products I would highly recommend from the company I am affiliated with:

Get proper sleep

To ward off the flu. It is important that you get proper sleep. Try to get 7 to 8 hours of sleep every night. Sleep helps restore our bodies.

Also, don’t neglect exercise. Many people put off exercising during winter, but it is important that you keep your body fit. If the weather is bad, find exercises you can do inside.

If you need some help and encouragement, feel free to contact me and we can set up a winter exercise plan for you.


I hope this post helps you keep that flu away. It is much better to let your body defend itself naturally than to use man made chemicals. But, I am not a physician, so be sure and consult your doctor in circumstances that you are questioning.

Thank you.

Best Regards,

tara christopher

Tara Christopher

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