Happy Monday everyone!
I made this video with John some time back and I would like to share it with all of you.
Below the video is the transcript.
Hello, it’s Tara Christopher on the 90-day challenge and here I am with my friend John. Say hello John.
“Hi, how you doing?”
“Okay. I was going past because I’m doing a four-mile run tonight and look at these stairs that I found in my neighborhood that John is going up and down. So, John please tell everybody how many times you go up and down this staircase.”
“It varies from day-to-day. I try to do it early in the morning, then I go out on the towpath and do about eight to ten miles on the towpath and then I come back here. You know, it depends. I’ll do twelve to fifteen round trips on the stairs. Sometimes, I’ll do seven or eight. It all depends on what kind of mood I’m in.”
“Okay, that’s approximately 120 steps. So, remember you don’t have to just go to a gym. Get clever, look for things like this around your town and I’ll see you tomorrow.
Just remember, just keep on movin.”