When we take a close look at Japan, we realize people generally live longer. And when we travel South to the island of Okinawa, the longevity figures rise even higher.
So what is it that they are doing different to live longer?
The question was put to this pop band… You will see why when you watch this video…
All of these band members are over 80 years old. And I truly believe they have the answer to longer life cycles. It is…
Ikigai stands for Sense Of Life.
This tells me that much of our ability to live longer is our mindset. It is believing that we can no matter our age or condition, and then “going for it!”
The women in KBG84 are not concerned as to what others think. They dance and sing and have Ikigai.
No matter how old, they do… they move… they have a sense of life.
And You Can Too!
Fitness and activity has been proven to fight off dementia. A study in the medical journal Neurology suggested that high stamina, compared with medium, can decrease dementia risk by 88%.
You know, Okinawa has many Centenarians that are healthy and fit.
Dr. Makoto Suzuki established a research group. The Okinawa Centenarian Study Group collects data on both the genes and lifestyles of aged Okinawans.
Some attribute the longevity to advances in medicine but I disagree. I attribute it to the mind and the Sense Of Life… Ikigai.
We Need To Learn From Our Elders
Less stress, more dancing, singing and physical activity.
And we cannot expect our elderly population to just retire and sit in an easy chair and wait to die. They need to be a part of society. And they can be, so let’s allow them to be.
I applaud companies who are hiring retired people so they can keep moving. And I ask that local areas look for ways they can allow elderly people to give their talents.
Volunteering at hospitals… Helping at child care centers… Participating in school activities.
These are all ways that the aged can help both the community and their own longevity.
So don’t discourage… ENCOURAGE them!
Let the live Ikigai.
And I also suggest we all try some of the food Okinawans eat regularly… There must be something to that too!
How The Okinawans Eat
Okinawans consume about 30 percent less sugar and 15 percent fewer grains than folks in the rest of Japan.
Their diets are heavy in yellow, orange and green vegetables. Meat is eaten in small quantities as is dairy products.
And most important of all… Along with Ikigai, the Okinawa natives practice Hara Hachi Bu. This is a practice we all should use. It is not eating until you are full. You eat until you are about 75% full. So they consume less calories and more nutrients than the majority of other humans.
You don’t have to move to Japan to live longer, but it will help if you learn how the Okinawans do it.
Ikigai and Hara Hachi Bu.
Practice them and live longer.
Do you have any questions or comments? Please leave them below. And now, as they would say in Okinawa…
Thank you for visiting!