Category Archives: Video Transcript

Tara’s Tips: Learn about the best vegetarian restaurant in NYC

vegetarianHi all,

I am hoping you all have a Happy Thanksgiving tomorrow.

Here is a video and transcript I did awhile back.

Hello, this is Tara with the 90-day challenge so just keep on moving. I am at my favorite vegetarian restaurant and the manager is here to tell you a little bit about the Candle Café.

Hi there. We’re at Candle 79, located at 154 East 70th Street between Lexington and 3rd Avenue. We’re an organic vegan restaurant. We have an awesome eco bar and our food is organic, sustainable, creatively prepared. Eight percent of our guests are not vegetarian or vegan. Come in and say hello, I’m Benay, I would love to see you. Let us know how we can help you and keep moving on.

Tara Christopher:

All right, thank you so much. I will see you tomorrow, have a great day.

By the way, here is the Candle Cafe website.

Remember just keep on moving.

Tara Tips – Apple Picking

Hi all!

I did a video awhile back about picking apples.

Here it is along with the video transcript below.

Hello, this is Tara with the 90-day challenge so just keep on moving.

I’m here to recommend that you go apple picking this season. This is a great time, the apples are absolutely delicious.

You can use them for salads, you can just eat an apple for your snack which is so good for you and it will help fill you up.

Or, you can make fresh applesauce. You literally just cut the apple up, put a little bit of water in the bottom of the pan and add cinnamon and it’s delicious.

If you need any other ideas for different things to do with apples, please feel free to get in touch with me on Facebook or at I’ll see you tomorrow.

Tara’s Tips – Rowing


Photo by Matteo Vistocco on Unsplash

Hi everyone.

Here is a video I did with Holly some time back.

The transcript is below the video.

Hello, this is Tara with the 90-day challenge on Day 8, we just keep on moving. I’m here with my friend, Holly and we are going to go over rowing as an option for exercise.

So, Holly, how long have you been rowing?


I started to row about 18 years ago. I did not row in college. I was introduced to it right here in our little club in Lambertville, New Jersey and thought it sounded like a lot of fun. I had been down to see the Dad Vail Regatta. I thought it looked cool, but I wasn’t going to drive there to row, so I was introduced here. I have rowed for 18 years. I do a lot of racing, I’m now coaching, it’s a great way on a beautiful day to get exercise.

Tara Christopher:

Well you look absolutely fabulous. Can you replicate this in a gym?


Sure. Almost every gym that I’ve been has what they call ergs which are rowing machines. Often times you don’t see anybody using them or you see people using them incorrectly. But they are a great way to get aerobic and strength training. Rowing is a total body workout, it uses almost every muscle in your body. You’re legs most and then your core and lastly your arms, but it’s a whole-body workout and it’s a great aerobic workout.

Tara Christopher:

Thank you so much Holly. Remember just keep on moving and we’ll see you tomorrow. Bye.



Squat Fitness – How many squats can you do in 15 seconds?

Hello everyone!

Here is a short video with transcript.

Tell us how many you do!

Hey, Tara Christopher doing the 90-day challenge to see how many squats I can get out in 15 seconds and you’ll do the same and post your results. You ready Lance? Tell me when to go for 15 seconds.





Twenty-eight. Okay, twenty-eight. Now post how many you can do in 15 seconds. See you tomorrow.

By the way, you can add weights to really grow.

squat fitness

Just Keep On Movin!!!

Happy Monday everyone!

I made this video with John some time back and I would like to share it with all of you.

Below the video is the transcript.

Hello, it’s Tara Christopher on the 90-day challenge and here I am with my friend John. Say hello John.


“Hi, how you doing?”

Tara Christopher:

“Okay. I was going past because I’m doing a four-mile run tonight and look at these stairs that I found in my neighborhood that John is going up and down. So, John please tell everybody how many times you go up and down this staircase.”


“It varies from day-to-day. I try to do it early in the morning, then I go out on the towpath and do about eight to ten miles on the towpath and then I come back here. You know, it depends. I’ll do twelve to fifteen round trips on the stairs. Sometimes, I’ll do seven or eight. It all depends on what kind of mood I’m in.”

Tara Christopher:

“Okay, that’s approximately 120 steps. So, remember you don’t have to just go to a gym. Get clever, look for things like this around your town and I’ll see you tomorrow.

Just remember, just keep on movin.”