I am hoping you all have a Happy Thanksgiving tomorrow.
Here is a video and transcript I did awhile back.
Hello, this is Tara with the 90-day challenge so just keep on moving. I am at my favorite vegetarian restaurant and the manager is here to tell you a little bit about the Candle Café.
Hi there. We’re at Candle 79, located at 154 East 70th Street between Lexington and 3rd Avenue. We’re an organic vegan restaurant. We have an awesome eco bar and our food is organic, sustainable, creatively prepared. Eight percent of our guests are not vegetarian or vegan. Come in and say hello, I’m Benay, I would love to see you. Let us know how we can help you and keep moving on.
All right, thank you so much. I will see you tomorrow, have a great day.
Hello, this is Tara with the 90-day challenge on Day 8, we just keep on moving. I’m here with my friend, Holly and we are going to go over rowing as an option for exercise.
So, Holly, how long have you been rowing?
I started to row about 18 years ago. I did not row in college. I was introduced to it right here in our little club in Lambertville, New Jersey and thought it sounded like a lot of fun. I had been down to see the Dad Vail Regatta. I thought it looked cool, but I wasn’t going to drive there to row, so I was introduced here. I have rowed for 18 years. I do a lot of racing, I’m now coaching, it’s a great way on a beautiful day to get exercise.
Well you look absolutely fabulous. Can you replicate this in a gym?
Sure. Almost every gym that I’ve been has what they call ergs which are rowing machines. Often times you don’t see anybody using them or you see people using them incorrectly. But they are a great way to get aerobic and strength training. Rowing is a total body workout, it uses almost every muscle in your body. You’re legs most and then your core and lastly your arms, but it’s a whole-body workout and it’s a great aerobic workout.
Thank you so much Holly. Remember just keep on moving and we’ll see you tomorrow. Bye.
I made this video with John some time back and I would like to share it with all of you.
Below the video is the transcript.
Hello, it’s Tara Christopher on the 90-day challenge and here I am with my friend John. Say hello John.
“Hi, how you doing?”
“Okay. I was going past because I’m doing a four-mile run tonight and look at these stairs that I found in my neighborhood that John is going up and down. So, John please tell everybody how many times you go up and down this staircase.”
“It varies from day-to-day. I try to do it early in the morning, then I go out on the towpath and do about eight to ten miles on the towpath and then I come back here. You know, it depends. I’ll do twelve to fifteen round trips on the stairs. Sometimes, I’ll do seven or eight. It all depends on what kind of mood I’m in.”
“Okay, that’s approximately 120 steps. So, remember you don’t have to just go to a gym. Get clever, look for things like this around your town and I’ll see you tomorrow.
Just remember, just keep on movin.”
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