Category Archives: Sleep

4 Tips On Keeping Your Endocrine Glands Healthy And Happy

endocrine glands

Our bodies are complex. We could consider them finely tooled machines and as such, they need proper care.

One part of our system consists of endocrine glands. These glands work like a messaging system using chemicals. These chemicals are known as hormones that are released from the glands into the human circulatory system to travel to other organs.

The primary glands in the endocrine system are:

  • adrenal glands,
  • pineal gland,
  • thyroid gland,
  • parathyroid glands,
  • pancreas,
  • ovaries,
  • and testes

as well as the hypothalamus and pituitary gland which are neuroendocrine organs that also release hormones.

What you do need to know is each and every one of these endocrine glands play very important roles in your health and welfare. If they are not properly maintained, these glands may stop, slow down or send improper hormones (messages) to other organs causing them to not function correctly.

One expert explained to me that if a person was to put their complete home on an automatic system to control heating, cooling, lights, water, etc…, the messages sent would come from special receptacles inside a main computer bank. We could equate those receptacles to the glands and the messages they send to each unit would be equated to the hormones.

If one receptacle started malfunctioning, you could find it causing chaos with all the other receptacles…

  • The message meant to turn the air conditioning on may start the sprinkler system;
  • a message to fill the washing machine with water turns off the security system;
  • or you come home to your house feeling like an oven at 116 degrees because the system thinks it is too cold.

Just think what all can happen to your body if 1 of these glands is not working properly? And while we think Doctors should be able to “figure it out,” consider the fact that once they know for sure it is a bad gland, they still must narrow down which gland it is.

Not an easy task!

science

Enough of the science lesson…

My goal today is to simply give you 4 tips to keep your endocrine glands healthy, happy and working the way they are intended to.

Endocrine Glands Tip #1: Proper Nutrition

This is by far the top tip in this post.

Each gland needs certain vitamins, minerals and/or nutrients to work properly. But in these days and times, we have found nutrients being erased from many foods. This can come from improper farming, food processing and just plain greediness of food manufacturers.

Each gland has a need for a main nutrient or more…

adrenal – Vitamin C, B Vitamins, Magnesium, Zinc and Iron

pineal – Vitamin D

thyroid – Vitamin D, Selenium, Iodine, Iron and Vitamin A

parathyroid – Same as thyroid

pancreas – All

ovaries – All

and testes – All

While my blog explains a lot about nutrition, I want to say that each person is different. I offer a one-on-one service to develop a nutrition plan that fits you and your lifestyle.

Feel free to contact me here.

Endocrine Glands Tip #2: Little To None

There are 3 things you need to cut down to little or none for healthy and happy endocrine glands:

  1. Sugar
  2. Alcohol
  3. Caffeine

All of these if taken in abundance will drive your hormone balance out of whack.

Endocrine Glands Tip #3: Get Your Omega Fatty Acids

Omega 3s, 6s and 9s are important in that they actually aid in the transportation of hormones produced by these glands. The hormones essentially “hitch a ride” on the Omega bus.

You get these Omega Fatty Acids from fish and other sea foods. If you are not getting enough fish in your diet, I recommend taking a supplement to obtain those Omegas.

This Krill Oil is a great supplement to get your Omega Fatty Acids.

Endocrine Glands Tip #4: Say No To Stress

stress free

Not only does stress harm your endocrine glands, it plays havoc on other organs in your body.

Now I know that as long as we live, there is stress. But what you do with that stress; how you handle that stress is the biggest factor in how it will effect your health and well being.

There are many ways to handle stress, but only some ways that are good for your health.

  • Exercise – which is also needed for healthy endocrine glands.
  • Quality sleep – 7 – 8 hours is optimal.
  • Meditation
  • Have a person to talk with.

Conclusion

Follow these tips please!

Your endocrine glands have so much control over the rest of your body. If your hormones are out of balance, you can gain weight, develop sickness and disease and live a life that is no fun.

I am here for you… Contact me if you need more help with this subject.

I am not a Doctor and by all means, you should see one if you feel you are having issues with any of your endocrine glands. But I do know that if you follow these tips, you are giving those glands a much better opportunity of being healthy and happy.

Thanks and post any comments or questions below.

Sleep … Myths And Facts

sleep

Photo by Lauren Kay on Unsplash

Over the years, many myths have come into existence about sleep. Some of them are actually believable, so I want to debunk them in today’s post. And, there are facts about sleep too that people tend not to believe. I also want to help educate people about those.

The very first thing I have to point out is, humans must sleep. For those of you who think you can manage life, business and all other things in between on little sleep, you are fooling yourself.

I implore you to read and learn. Share this post with others because sleep is a part of living a long and wonderful life.

Sleep Myth: Snoring Is Not Dangerous

Snoring has been going on for years upon years. Many people have just accepted it as the norm. But studies have discovered that a large percentage of snorers suffer from sleep apnea. What is actually happening is, that person is just not able to properly breathe while sleeping. They actually will pause breathing while sleeping and when you pause your breathing, you are reducing oxygen to your blood supply.

This all can put a heavy strain on your heart.

If you snore, I recommend you do take a test to see if you have sleep apnea. There are many centers around the country to do so; just ask your Doctor.

Sleep Fact: Lack Of Sleep Can Lead To Diabetes

While it is true that over-indulging in sugar is a leading cause of diabetes, having too little of sleep is another huge cause of this dreadful disease.

Why?

Research indicates that insufficient sleep impairs the body’s ability to use insulin, which can lead to the onset of diabetes.

Sleep Myth: The More Sleep, The Better

Studies have found that the optimum sleep amount is 7 ½ hours. But some people have this thought pattern that even more can be better.

Not true!

That can be nearly as bad as getting too little sleep. Usually, if a person goes past the 9 hour mark on sleep, there must be a problem with the quality of sleep. Maybe light, noise, mattress and pillow need to be examined.

Sleep Fact: You Can Go Longer Without Food Than You Can Deprive Yourself Of Sleep

The longest recorded time a person went without sleeping is 11 days. Some people have actually died doing the same. People have went without food 30 days or more.

Personally, I wouldn’t recommend doing either. But sleep deprivation will kill you quicker than food deprivation.

Sleep Myth: If You Die In A Dream, You Will “Probably” Wake Up

I believe every child is told this myth at some point in their lives. And while nightmares are terrible; especially the ones where we die, it doesn’t mean we will not wake up.

Usually nightmares like those come as a natural way to prepare you for a stressful situation you are facing.

Sleep Fact: Our Brain Never Sleeps

I know… Oh yes, I know.

Some people seem to have brains that are on eternal sleep. Just take a drive through New York City on Friday at 4 PM…

But in all reality, even when we are asleep, our brains continue to work. It must make sure all body functions are still working.

If our brain goes to sleep, we are dead.

Sleep Myth: People That Take Naps Are Lazy

nap

Photo by David Clode on Unsplash

Depending where you are in the world, napping can have some rather rash judgment calls. But studies have found that a 25 – 30 minute nap often helps people focus better in the second half of the day.

Some countries take a quite favorable look on napping though…

  • The Spanish Siesta helps workers work longer shifts
  • The Chinese workers often lay there heads down for about an hour after lunch
  • In Italy, it is known as Riposo and businesses lock their doors so employees can nap

Conclusion

Did you learn anything new?

Just know that like exercise and eating properly, sleep is extremely important.

Get that good sleep you need. If you wake up easily in the middle of the night, try getting up for 10-20 minutes and do something relaxing; no, not the smartphone or television because the light from these promote the waking mechanisms in your body.

Do you have any questions or comments?

Feel free to post them below.

Now with all this talk about sleep, I think I need a nap.

Have a great day!