Category Archives: Natural substances

Spice Up Your Health! 7 Spices And Herbs You Should Be Ingesting

bird and berries

Photo by Vincent van Zalinge on Unsplash

I firmly believe that nature provides everything we need to live healthy and fulfilling lives. But we as humans sometimes think we are smarter than nature.

Are we now?

We could travel to some remote villages in South America, Africa or other locations and find natives who are much healthier than we are.

Why?

Because the chemicals, toxins and other human “wisdom” has not yet reached them. They survive on what nature provides and are happy doing so. Spices and herbs make up a large percentage of their meals and their life spans, signs of aging and energy levels show us that their diets must be a huge part of their great health.

I am not telling you to run to the deep jungles of South America to live like the natives. But I am saying you can integrate some of their natural wisdom into your life…

Here are 7 spices and herbs you should ingest on a regular basis to spice up your health.

#1: Cinnamon

Cinnamon is a spice that has held value near to gold in days of old. It comes from the bark of a tree and holds a lot of medical benefits.

  • A powerful antioxidant
  • Fights inflammation
  • Lowers cholesterol
  • and has been shown to lower blood sugar

#2: Basil

herbs and spices

Photo by Markus Spiske on Unsplash

This excellent herb comes from the mint family. Many cultures have used basil as a medicine and it is an excellent additive to various recipes. Scientists have been actively studying basil for potential anti-cancer properties. Benefits include:

  • Anti-inflammatory
  • Antiviral
  • Osteoarthritis prevention
  • and aids in helping digestion issues.

#3: Cardamom

This sweet and pungent spice is made from seeds of plants in India and surrounding areas. It is often found in pumpkin cake and bread mixes.

Some believe cardamom can prevent the growth of cancer cells. It is known to relieve upset stomachs and other experts believe cardamom will battle inflammation and lower blood pressure.

#4: Tumeric

This is a plant in the ginger family. Tumeric contains curcumin which experts say is way more powerful than Vitamin C or E as an inflammatory.

You can get Tumeric in curry powder used to rub on meats and fish. Or you can get a Tumeric supplement. Here is a great one that you can try at 50% off.

#5: Rosemary

This woody herb has some amazing health qualities. It is often added to olive oil and is known to keep arteries free of gunk and junk. Rosemary is also well known to help people with nasal congestion or allergies.

Have a case of hay fever? Try some soup with rosemary.

#6: Chile Peppers

chili peppers

Photo by Ricardo Gomez Angel on Unsplash

Chile peppers are chock full of capsaicin. This is what gives them their “kick.”

It has been shown that capsaicin actually increases the human metabolism which means burning more calories. Chile peppers can also decrease our hunger which can aid weight loss.

Chile peppers are also believed to help stop stomach ulcers by lowering the risk of infection.

Can’t take the heat of Chile peppers? Even the mild forms have amazing health qualities.

#7: Nutmeg

Often used in dessert recipes, nutmeg is made from the seeds of an evergreen tree. Nutmeg has excellent detoxification properties. It will rid the liver and kidneys of dangerous toxins.

Nutmeg is also well known to aid in sleep.

Conclusion

These are only 7 that immediately come to the top of the spicy health list, but there are many more. Consider these herbs and spices too:

  • Sage
  • Garlic
  • Cocoa
  • Thyme
  • Oregano
  • Ginger
  • Ginseng
  • Peppermint
  • and Cumin

Nature provides but we must be willing to accept. Start looking for recipes that call for these healthy spices and herbs.

I plan on doing some research of healthy cultures and some recipes they use that you may want to try.

Any suggestions from my readers would be great. You can do so in the comment area below.

Thank you for visiting… I love you all.

Nature Heals: 10 Plants That Have Healing Powers

nature healsDo you buy over-the-counter medications for various healing effects? Many of these medications use plants and herbs for the primary ingredient and add various man-made chemicals.

So why add the chemicals?

It is called product creation and means profits for that particular pharmaceutical company. Profits they would not generate if they just used the plant.

Now, I am not a Doctor. I will not tell you to “drop” your medication and run out and pull some leaves off a plant in your garden. But I will tell you 10 plants that have healing powers and you just may want to approach your Doctor and ask he/she if the plant can be used in place of the medicine, or in conjunction with it.

I will tell you the plant and some information about it. You just may be pleasantly surprised.

#1: Aloe Vera

This amazing plant has a plethora of healing properties. It has been used topically to treat:

  • Burns
  • Rashes
  • Cold sores
  • Hair moisturizer
  • and much more

And when a person ingests Aloe Vera, it can boost your immune system, help digestion and has been known to improve diabetes symptoms.

#2: Basil

Basil has been known to help flatulence sufferers.

This great herb can also help aleve a lack of appetite, as well as various cuts and scrapes.

#3: Peppermint

Many over-the-counter medicines have menthol integrated in them.

Well, menthol comes from plants within the peppermint family.

Known to relieve headaches, and cramping just from the odor, you can also drink tea from the leaves to relieve an upset stomach. And some people rub the leaves on their skin to relieve rashes and other skin issues.

#4: Alfalfa

Don’t farmers feed alfalfa to their cows?

Yes, and that is why you should ingest it too!

Alfalfa is super rich in minerals and nutrients. Some of the conditions that alfalfa has helped humans:

  • kidney stones
  • urinary infection
  • nausea
  • morning sickness

Alfalfa also provides a boost of energy.

#5: Calendula

It is a flower you can find growing in gardens all over the United States. And you can use these flowers to relieve any throat, mouth or stomach problems. Just steep some flowers in boiling water and rinse your mouth, or make a tea.

Calendula is also known to help heal minor skin wounds just by rubbing the flowers on the wound.

#6: Nettle (Stinging)

It is a plant that many gardeners detest because of the way it creates a burning rash if you get it on your skin.

But with a short boil, the stinging properties go away and you will be eating one of the most nutritious plants on Earth.

The USDA tells us that 1 cup of cooked nettles will supply:

  • Over 2 grams of protein – Very high for a green, leafy plant food
  • Over half of your daily need of calcium
  • and over 1/3rd of the Vitamin A your body requires

So don’t curse those nettles, put on gloves and enjoy!

#7: Cinnamon

Here is another amazing plant. Did you know that the cinnamon you ingest comes from the bark of the Cinnamon tree?

In ancient days, cinnamon was more valuable than gold. It has shown magnificent benefits that include:

  • Anti-inflammatory
  • Cancer fighter
  • Antioxidant
  • Immunity boosting
  • And much more…

#8: Lavender

Just whiffing the delicious fragrance from lavender creates a soothing effect like no other. It can also help relieve pain and is an antiseptic.

#9: Rosemary

Using this wonderful herb in cooking and even tea can enhance your memory functions. Scientists are even studying the possibilities of Rosemary helping Alzheimer’s patients.

There is even a potential of cancer treatment. This is an herb you should not leave out of your diet.

#10: Hemp

Now I would not suggest growing this in your yard unless you are in one of the few States where it is legal.

And I am also not speaking here of smoking a joint that puts you in a different state of mind.

You see, experts have found a way to extract the amazing health and pain relief properties from hemp while keeping out the substance that causes euphoria… THC.

I know of a legal hemp product…CBD Oil. Find out more about this oil here.

Conclusion

These are only 10 plants that can heal.

There are many more and I will delve into more in a later post.

But I suggest you use the ones I listed here today and discover all the amazing benefits.

Let’s here your thoughts and questions. You can post them below.

Thanks for stopping in and may your health be great!

Magnesium Deficiency And You

Do you sometimes feel sluggish? Estimates say that upwards of 70-80% of the population is suffering from magnesium deficiency.

But I take multivitamins and minerals

That is the common answer and people need to realize the magnesium integrated into many of these is a magnesium that does not absorb very well into the person.

Let me explain further….

magnesium deficiency

Magnesium Is A Workhorse

What was unknown just years ago has been discovered. A study was published in BMC Bioinformatics showing how each human has over 3,700 binding sites in their bodies for magnesium.

This means that magnesium holds more duties and benefits than previously known. It also means we use up that magnesium quicker.

We need to replenish it.

Some Magnesium Deficiency Symptoms

While there is one test that is used quite often to check for magnesium levels, it primarily checks serum magnesium, which is stored magnesium. If it shows low, it means you have a severe deficiency.

Some symptoms you should pay attention too are:

  • High anxiety – Magnesium binds to the calmness neurotransmitters.
  • Low or high blood sugar – Magnesium plays a huge role in insulin sensitivity.
  • Terrible sex life – Low magnesium acts like a castration device on men.
  • Lack of energy – This can be a sure sign.
  • Poor memory – Low magnesium can effect the mental ability to remember.

Finding The Magnesium Supplement That Is Right For You

You can find many various magnesium supplements on the market…

  • Magnesium Oxide
  • Magnesium Citrate
  • Magnesium Sulfate
  • Magnesium Chloride

But these are ones that do not absorb very well. They are primarily used as laxatives.

Dr Axe tells us that he suggests not using Magnesium Oxide at all because it can turn into Magnesium Hydoxide in your body and can do damage to the walls of your intestine.

Like they say, you get what you pay for.

High Quality Magnesium Supplements

Look for these supplements to get a better supply of magnesium in your body:

Magnesium Threonate

You will probably find this costly, but it is the most absorbable magnesium supplement on the market. It has shown great wonders on memory loss and erratic sleep patterns.

Magnesium Malate

This is the magnesium supplement that can help those who are suffering from chronic fatigue or low energy issues.

Since magnesium gets depleted during exercise, many have included this as a post work-out supplementation.

Magnesium Glycinate

This magnesium supplement supports good health of the liver.

Magnesium Orotate

This has shown a huge role in supporting the cardiovascular system.

Magnesium Taurate

This magnesium supplement also is beneficial for your heart.

Getting Yourself Back To Optimum Magnesium Levels

The thing that many people do not understand is, once you are low on magnesium, you will continue using any magnesium that you supplement your body with.

The way to get your system back to the optimum levels is to pump up the amount of magnesium until you are back to level. You should take full dosages daily

You should seek a Dr’s advice before supplementing your body.

6 Months

That’s right… It can take up to 6 months to bring magnesium levels back once you are low. This comes through supplementing and eating a diet rich in magnesium filled foods.

Foods High In Magnesium

I am going to provide you with a rundown of foods you want to integrate into your diet because they are high in magnesium.

Keep in mind that you will usually find that these foods are best purchased from all organic farms. There is a much better chance their farmland is not depleted of magnesium in the soil as is conventional farms.

Here are the foods…

  • Spinach
  • Chard
  • Pumpkin seeds
  • Yogurt
  • Almonds
  • Avocado
  • Bananas

All green, leafy vegetables hold high concentrations of magnesium.

So don’t leave salads out of your diet.

Conclusion

We hear all about major Vitamins, but Minerals like Magnesium are often neglected. It just makes sense that you have every thing your body requires.

I know of a high quality magnesium supplement that will help you get back to proper levels.

Just click here and see more about this great magnesium supplement.

Do you have any questions? Feedback?

Just post it below and I will get back with an answer.

Thank you and please share this info with others.

Trace Minerals: What, Why and Where

trace minerals

In today’s post, we are going to discuss trace minerals; what they are, why we need them and where to get them.

I often talk about vitamins, but your body also requires what we call trace minerals. The reason the word “trace” is used is because you need little to gain huge benefits. I must also mention that there is dangers in having too much of these trace minerals too.

Just consider the fact that our bodies are similar to machinery. That machinery requires certain fluids such as oil, hydraulic fluid, etc… to maintain it in perfect working condition.

I equate trace minerals to the fluids in machinery. Too little and the machine is in danger of overheating; too much and the machine may “blow” seals causing a leak or rupture.

Our bodies need trace minerals much like machinery needs fluids. And while there are some possibilities of “too much,” the majority of humans are running on too few trace minerals. And the primary reason is the growing soils are not as rich in minerals as they once were.

What Are Trace Minerals?

You probably know what most primary minerals are… Minerals that you need more than 100 mg per day:

  • sodium
  • calcium
  • chloride
  • magnesium
  • potassium
  • and phosphorous

Trace minerals are inorganic matter that heat (cooking) cannot damage and we need much smaller amounts; anywhere from 1 to 99 mg per day. But we must have them!

  • copper
  • zinc
  • iron
  • chromium
  • selenium
  • fluoride (this is a trace mineral many people are getting far too much of. It is in water supplies so just say no to it in your toothpaste.)
  • manganese
  • iodine
  • and molybdenum

Why We Need Trace Minerals

Without trying to sound overly scientific, I will just tell you that our bodies are made up of various organic and inorganic matter. We need some of the “metals” to have a proper working system. Let me tell you just a little how each one helps you and where you can get it…

Copper

copper

Photo by Jennifer Pallian on Unsplash

Copper helps your body make hemoglobin and connective tissues, as well as plays a part in producing energy in your cells.

Studies show that copper deficiencies are low in the United States. You get copper from:

  • nuts and seeds
  • seafood
  • and organ meats

Intake should be from 870 – 900 mcg per day.

Zinc

Zinc deficiency can impair growth in children and birth defects during pregnancy.

Zinc is needed for a healthy immune system; it promotes cell reproduction and tissue growth.

Zinc can be achieved from:

  • nuts and seeds
  • meats
  • peas
  • and eggs

Intake is 8 – 11 mg per day.

Iron

Our hemoglobin requires iron. It is needed to transport oxygen throughout the body.

A deficiency can lead to anemia, fatigue and infections. Excess amount can cause an enlarged liver, skin coloring, diabetes and internal damage.

You can get iron from:

  • meats
  • seeds
  • beans
  • and spinach

The recommended allowance is 8 – 18 mg per day.

Chromium

Chromium helps insulin in your body to use glucose. Deficiency of chromium exhibits diabetic-like symptoms.

Chromium can be attained from:

  • cheese
  • meat
  • peas
  • and eggs

Intake is from 20 -35 mcg per day.

Selenium

Selenium and Vitamin E work as a team. They protect cells and support a healthy immune system.

Normal diets normally provide proper quantities of this trace mineral.

Recommended amounts are 55 mcg per day.

Fluoride

Fluoride does strengthen tooth enamel and bones but too much can cause tooth stains not to mention other problems that most officials will not discuss since it is in most water supplies.

Daily intake should be 3 – 4 mg per day.

Keep in mind that 2 brushings per day of fluoride toothpaste will give you about 1 mg of fluoride.

And you get fluoride from water, tea and fish.

Manganese

Manganese helps in bone formation, metabolism of energy from foods, helps build cartilage and improve immune system response.

You get this trace mineral from:

  • many various fruits
  • vegetables
  • lentils
  • etc…

Daily intake is 1.5 – 2.5 mg per day.

Iodine

Iodine regulates your body heat and energy your system uses. Low iodine can result in weight gain whereas high iodine can make an irregular heartbeat.

The primary source of iodine is salt. It also comes from saltwater fish, potatoes and navy beans.

We need 150 mg of iodine per day.

Molybdenum

No, I can’t pronounce it either…

It is needed as it works in conjunction with riboflavin and uses iron to make red blood cells.

Deficiencies are rare.

You get this trace mineral from:

  • liver
  • grains
  • dairy
  • and beans

Conclusion

Just as you keep track of the various vitamins and primary minerals, you also need to monitor your intake of trace minerals.

You can find many of these trace minerals in the various products sold at this organic company.

Thank you for coming by today.

Here’s to your health and well being! Please share with others.

Your Medicine Cabinet May Be The Deadliest Item In Your Home

medicine cabinet

In today’s post, I am going to delve into an area that many people are apathetic about. It is a serious situation and due to the fact that I have loved ones and friends who are elderly and rely on the medications that doctors prescribe, I am writing this. These same medical professionals surely know that some of those medications have hidden dangers but the pharmaceutical industry has so much power that few will stand against them and the deadly poisons they are legally giving to the human population.

This Is A Serious Issue That Must Be Confronted

Every day, some senior citizens are dying not from the health issues they were dealing with; they are dying from the items in their medicine cabinet. But the death is overlooked with the statement “We tried to make their life better until they passed.”

That statement doesn’t make sense.

It is an oxymoron, because the pharmaceutical companies are legally giving out substances that are the killers. The disease or medical issue did not kill the person, the drug did. And the government keeps allowing it.

Okay, now that I have gotten worked up, I will share several known drugs legally given to people that are extremely dangerous. I will also share some alternatives.

If people begin to say no to the prescribed killer drugs, maybe doctors, big pharma and the United States government will take notice.

Diabetes Drugs

There are various diabetes drugs that are being pushed:

  • Actos
  • Avandia
  • Metformin
  • Etc…

diabetic suppliesSome of these drugs have been linked with heart failure and various internal cancers. Diabetes is the process where your body is not manufacturing insulin properly.

There are many natural substances that can help you get blood sugar levels back to normal. But most importantly, your diet needs to be maintained in a healthy pattern and you need exercise.

There are various herbs and natural substances that have shown great impacts on diabetes.

  • Polyphenols – These antioxidants found in fruits and vegetables have been found to help diabetes patients gain control of blood sugar levels.
  • Aloe Vera – Studies where patients have taken Aloe Vera orally have shown lower blood sugar levels.
  • Magnesium – Studies have discovered that people with low magnesium levels are more likely to develop diabetes. Nuts and green, leafy vegetables are high in magnesium.
  • Cinnamon – Studies at the Mayo Clinic have found cinnamon increases insulin sensitivity.

Anti-Inflammatory Drugs

Known as NSAIDs, I am speaking of Non-Steroid Anti-Inflammatory drugs. These include:

  • Motrin
  • Naproxen
  • Celebrex
  • and many others

These drugs have had FDA public warnings of heart hazards. Even warning labels read: “NSAIDs may cause ulcers, bleeding, or holes in the stomach or intestine. These problems may develop at any time during treatment, may happen without warning symptoms, and may cause death.”

So why take them?

I suggest you consider some natural alternatives.

Sleeping Drugs

Every year there are thousands of deaths from drugs made to help people sleep. But there are many natural substances that can do the same thing in a safe way.

But I suggest you first look at your sleeping conditions. You need a comfortable mattress and pillow. Light should be at a minimum as well as noise.

Some natural sleep aides are:

  • Melatonin
  • Valerian root
  • Warm milk
  • Lavender essential oil

Conclusion

These are just 3 sets of drugs that can be quite dangerous. There are many more and I suggest you ask your doctor before they prescribe any drug if there are any natural alternatives.

Read the warnings on any drugs you are prescribed. Be proactive and let them know you will not endanger your health with one chemical to try and help another health problem.

If you are currently on any medications that you are questioning, talk to a medical professional. Be sure and get several opinions.

I hope this post enlightened you to the dangers of drugs that should not be deadly, but the government allows these companies to keep supplying them to the population in the name of profits.

Please post your thoughts below. I appreciate all feedback.

And, please share this post with your family and friends on social media. We need to warn the nation.

Thank you.