Category Archives: Natural substances

8 Amazing Benefits Of Black Seed Oil

black seed oilIt seems people are raving about this thing called black seed oil. I have heard of tumors disappearing, people being able to grow hair where they were bald, and much more.

Is it a fad, or does this black seed oil have health benefits that we all need?

What is Black Seed Oil?

Grown in primarily Southwestern Asia, there is a plant with the scientific name of Nigella Sativa. But most people call it Black Cumin. The seeds can be pressed to generate an oil that naturally contains a substance called thymoquinone that has wonderful antioxidant properties.

The Black Seed Oil also contains high concentrations of Omega 3s and 6s which every human needs more of since the primary means of getting them is via fish or other seafood.

All of this is together in Black Seed Oil and in speaking with a friend of mine who has been taking it for a couple of weeks, he says he has felt extraordinary results. He says the arthritis he has battled with has diminished substantially and he feels a renewed energy.

All he takes is ½ teaspoon with a teaspoon of honey each morning.

There are many benefits in taking Black Seed Oil, but do keep in mind that you can experience some symptoms of upset stomach and some people seem to be allergic and have “broke out” from this oil.

You may want to consult your Doctor beforehand.

Here are 8 amazing benefits of Black Seed Oil…

#1: Benefits Of Black Seed Oil: Relief Of Rheumatoid Arthritis

A study was performed with humans who suffer from rheumatoid arthritis. Some were given Black Seed Oil capsules while others were given a placebo. The study showed that those who were given the Black Seed Oil had reduced effects from the arthritis.

#2: Benefits Of Black Seed Oil: Weight Loss

weight loss

More research has found that people who regularly take Black Seed Oil have had a lowering of their body mass index.

So the Black Seed Oil supplement is believed to help battle obesity.

#3: Benefits Of Black Seed Oil: Antibacterial

Scientists studied the reaction of Black Seed Oil on Staphylococcus aureus, otherwise known as Staph Infection. The oil inhibited the growth of the bacteria.

#4: Benefits Of Black Seed Oil: Lowering Blood Pressure

Everyday stress can lift blood pressure readings in many people to dangerous levels. It has been found that people suffering from high blood pressure and took the Black Seed Oil extract regularly for 2 months had normal blood pressure readings.

#5: Benefits Of Black Seed Oil: Scar Reduction

As a cut is healing, it has been that applying Black Seed Oil to it will help it heal properly and not leave a scar.

#6: Benefits Of Black Seed Oil: Diabetes Management

While I cannot find where any clinical trials have been performed yet, many people who have diabetes and have started taking Black Seed Oil have found their blood sugar staying more consistent and not having to take as much insulin.

#7: Benefits Of Black Seed Oil: Skin Treatment

Many people have used Black Seed Oil topically and have discovered improvement in the areas of:

  • Eczema
  • Psoriasis
  • and Acne

There is also a strong theory that the Oil can aid in hair growth and a skin softener.

#8: Benefits Of Black Seed Oil: Nasal Congestion

This is another area my friend has claimed huge relief. He suffers from hay fever and various sinus conditions that can be frustrating. Since taking the Black Seed Oil, he has noticed a huge difference in his nasal cavities. Many other people agree.

Conclusion

With all these benefits and many more… Black Seed Oil should be used by all.

I have heard of people having tumors and cancer disappear from the Oil, but we cannot say this is absolutely true until the Medical community says it is.

My friend loves it and I plan on getting some too. I think you may want to try Black Seed Oil too.

I am listing several you can get on Amazon. Please come back and tell us your thoughts on it.

If you have any questions, please post them below.

Thank you.


7 Natural Ways To Battle Fatigue

Battle fatigue

Photo by Ayo Ogunseinde on Unsplash

Do you seem to be consistently tired?

My first piece of advice is to see your Doctor. You should have blood work run to ensure it is not something severe. If, after doing so and he/she says nothing is wrong, my next suggestion is to go all-natural. While the temptation may hit you to buy energy drinks… Don’t!

The ingredients in many of them will do you no good. Most may give you an immediate burst of energy, but the crash afterwards can be harsh.

Just follow along and use any, or all of these 7 natural ways to battle fatigue.

#1 Natural Ways To Battle Fatigue: Go For A Walk Or Jog

This absolutely has to be the top tip. Often, fatigue hits us because we are sitting at a desk, on the couch or just doing a few things around the house.

By getting out and doing some exercise, you are working the organs like your heart and lungs and this will increase oxygen and blood flow which in turn, gives you more energy.

#2 Natural Ways To Battle Fatigue: Take A Close Look At Your Sleeping Patterns

This is easily a top reason people feel fatigued all the time. There are various factors such as:

  • too much light in your sleeping area,
  • an uncomfortable mattress and/or pillow,
  • too much noise,
  • and sleeping at inconsistent times or getting too little of sleep.

Some of these factors are not within your control but there are ways you can battle them. If there is too much light entering your sleeping area, you may try dark curtains.

Investing in a high quality mattress and pillow is just plain wise.

Let’s say you live in an apartment in Las Vegas, the city that never sleeps. You are hearing cars and people throughout the night. Earplugs may be the answer to this problem.

And by all means, set a regular sleep schedule where you go to bed and arise at consistent times. We need 7 – 8 hours of sleep every 24 hours.

#3 Natural Ways To Battle Fatigue: Make Waking A Stretch

Photo by Artem Bali on Unsplash

How do you awaken each day? Is it with stress and rushed?

I suggest you set that alarm 10 to 15 minutes earlier and begin the day with some simple stretching. Stretch your arms, legs, neck, back and shoulders. This gets blood flowing and will relieve any tension and stressed areas.

You WILL notice an improvement in how you feel throughout the day with this simple technique.

#4 Natural Ways To Battle Fatigue: Potato Juice

You may think I am a little loco here, but it works…

Take 1 medium sized potato with the peeling still on. Cut it in chunks and put the chunks in 1 ½ cups of water. Now cut ½ of a lemon in smaller chunks and add to the mixture.

Soak this concoction overnight and after your morning stretch, simply pour the liquid (without the chunks) into a glass. Add 1 tablespoon of honey and mix well.

Now drink it… Drink it all!

The potassium from the potato and the vitamin C from the lemon will give you superpowers.

#5 Natural Ways To Battle Fatigue: Add Adaptogenic Herbs To Your Diet

There are certain herbs that will help your body overcome stress and tension which will ultimately win the war against fatigue.

Try adding these natural herbs to your diet in various recipes:

  • ginseng
  • ashwagandha
  • rhodiola
  • and holy basil

These herbs have a calming effect and help you focus on the important stuff.

#6 Natural Ways To Battle Fatigue: Licorice Root

Getting licorice root in pill or extract and taking it on a regular basis will help your adrenal glands produce adequate supplies of cortisol which plays a huge role in your body’s reaction to stress.

If the body’s stress is controlled, you will be less fatigued.

#7 Natural Ways To Battle Fatigue: Copy Popeye

Did you watch the cartoon Popeye?

Believe it or not, there is truth behind how spinach can give you power like Popeye the Sailor Man!

Spinach is rich in iron and will boost your red cell count.

Here’s a suggestion… Keep a bag of raw spinach leaves and every so often, just chew one down… Add come nuts like almonds or walnuts to them for a delicious snack.

Conclusion

Remember what I said at the start of this post… If you are feeling overwhelming fatigue, first and foremost, see your Doctor. And, if all seems well but you are still feeling tired a lot, use these natural ways because they do work.

If you need more help with overcoming fatigue, losing weight or any other wellness issue in your life, feel free to contact me and we can work out a plan for you.

Thanks for visiting and have a great day!

10 Benefits Of Siberian Ginseng

siberian ginsengKnown as Eleuthero by many, I must say that I really like the term Siberian Ginseng. It grows wild in Northeast Asia and is not actually the same thing as American or Asian Ginseng. It is a thorny plant and like other ginseng, extracts from the root have been known to be helpful and natives have used it for centuries for the health properties.

Have you ever used Siberian Ginseng?

If not, you may want to start. Here are 10 benefits of Siberian Ginseng, also known as Eleuthero…

Benefits Of Siberian Ginseng #1: Immunity Boost

In studies done on mice during and before illness, when given Eleuthero their immunity levels grew stronger and they were able to overcome the illness faster.

Studies also suggest that Eleuthero will weaken pathogens that have made their way into our bodies.

Benefits Of Siberian Ginseng #2: Reduces Tiredness

Do you find yourself having to nap midday? Or possibly you get tired after eating a meal?

It is claimed that Siberian Ginseng does boost energy levels and with a daily dosage, you will find yourself not as tired and able to perform better.

Benefits Of Siberian Ginseng #3: An Improvement With Cognitive Functions

It has been shown that Eleuthero improves blood circulation. By doing so, you will get more blood to your brain thereby improving cognitive functions. These include memory and concentration.

Benefits Of Siberian Ginseng #4: Helps Your Body Adapt To Stress

Stress is a leading factor to many issues with the human body. Siberian Ginseng is an adaptogen, which means it improves your adrenal system. Your adrenal system is what manages your body’s functions when it is under stress. This means Eleuthero will help combat stress and reduce the negative effects from it.

Benefits Of Siberian Ginseng #5: May Improve Effects From Parkinson’s Disease

Studies show that Eleuthero is a neuroprotective. As such, it could very well help those who suffer from Parkinson’s Disease by preventing the slow and shaky movements and preventing seizures.

Benefits Of Siberian Ginseng #6: Improved Joint Functions

The anti inflammatory effects of Siberian Ginseng are tremendous. Studies have shown an improvement in joint flexibility and less complaints of joint pain from people suffering who took Siberian Ginseng.

Benefits Of Siberian Ginseng #7: Possible Cancer Management

While it is not an absolute, there are studies in process. One other form of Ginseng has shown to have anti cancer and anti tumor properties and research is being performed to see if Eleuthero has similar properties.

Benefits Of Siberian Ginseng #8: Reduction Of Cold Sores

Siberian Ginseng has been shown to greatly reduce herpes outbreaks. And no one likes cold sores. One study found that taking Eleuthero reduced the number of herpes outbreaks, the severity of the outbreaks, and outbreak duration.

Benefits Of Siberian Ginseng #9: Increased Endurance

endurance

Photo by Sayan Nath on Unsplash

Whether you have a marathon to run or you have to work a double shift, studies have also shown that Siberian Ginseng will give the “edge” when it comes to endurance.

Benefits Of Siberian Ginseng #10: Blood Sugar Control

Evidence has mounted showing that Eleuthero will help regulate blood sugar levels. This is great news for diabetics. After all, anything that can help keep blood sugars level will be greatly appreciated.

Conclusion

These are just 10 benefits from this amazing plant that Mother Nature provides.

As time goes by, I am sure we will discover more benefits.

You can find Eleuthero at many health food stores and online on Amazon and other places. Just do a search.

Do you have any questions or feedback?

Please post it below.

Thanks for stopping by.

Marijuana – The Pros and Cons

Photo by Rick Proctor on Unsplash

Times have changed!

In days past, there were people who spent many years in prison because they had a little bit of marijuana on them.

Now in 2018, you can go to any one of 9 States and purchase legal marijuana to ingest or smoke. And medical marijuana is legal in 29 States.

But we ask, is this a good thing or bad? There are arguments on both sides, but it seems the biggest majority are for legal marijuana.

So today, I have decided to take the middle ground and give you pros and cons of marijuana:

  • ganja
  • reefer
  • pot
  • mary jane
  • etc…

Marijuana Con – Slow Down

Studies have shown that the use of marijuana slows down and hinders motor functions in humans. This results in lost production, auto accidents, and more.

Marijuana Pro – Creativity

While not a proven fact, many people believe that using marijuana does open up the creative side of the human brain. And from what I have witnessed, it does help people think outside the box. There have been some amazing art pieces and writings created from “high” people.

Marijuana Con – Possible Anxiety

Depending on the strain, some users could experience mild to severe anxiety. Some have even gone to emergency rooms with thoughts they were having a heart attack.

Marijuana Pro – Bonding

Marijuana is a great way for people to bond. Especially for introverts who have difficulty talking with others, marijuana can open their inhibitions and allow them to be a part of society.

Marijuana Con – Mentally Addictive

While it is shown that marijuana does not have addictive effects physically, it has been shown that many become mentally addictive. And like anything, if your mental faculties say that you must have it, there is a problem.

Marijuana Pro – A Safe Alternative To Painkillers

Photo by Joshua Earle on Unsplash

Daily, people are overdosing on opioids. It has become a national epidemic. They believe they need them for pain, but many are discovering that marijuana can take pain away too. And there is really no chance of overdosing on marijuana.

Be sure to read this to the end because I will tell you how you can have the same pain killing system that is found in marijuana without having to drive to a State where pot is legal.

Marijuana Con – Smoking Marijuana Causes Worse Effects To Your Lungs Than Cigarettes

Studies have found that marijuana smoke puts a lot more tar in your lungs than does cigarettes.

It is probably best to keep from smoking anything.

Marijuana Pro – Weight Management

Maybe you have watched the Cheech & Chong movies where they smoke a bunch of pot and start eating everything in sight.

But a study published in the American Journal of Epidemiology shows that regular pot users actually maintain healthy weight on average. Heck, Cheech & Chong were not fat were they?

The study also shows that marijuana user’s insulin levels maintained a healthy balance.

Marijuana Con – Short Term Memory Loss

There has been study after study that shows marijuana users suffer from short term memory loss.

This can cause major problems in the work and school environment.

Marijuana Pro – Stress Relief

For mature people who are facing a lot of stress in their career and at home, marijuana can allow them to feel like a kid again. They can let go and enjoy some time with no stress.

Conclusion

So how do you feel about legal grass?

Have you ever smoked it or still do?

For those of you who have pains and aches and have considered marijuana but are too apprehensive to go against the Federal Government who still says marijuana is illegal, there is a substance made that uses the pain erasing benefits of marijuana without the ingredient that gets you high.

And it is legal!

It’s called CBD Oil and I know where you can try it at a 50% discount for the first time. Just click here to get CBD Hemp Oil at 50% off and take the pain away.

Thanks for stopping by and leave your questions and comments below.

7 Great Ways To Maintain Healthy, Or Lower Blood Pressure

lower blood pressure

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The amount of people being seen in emergency rooms daily or even worse, in morgues from heart attacks is astronomical.

And if we were to examine these people’s medical charts before the heart attack, we would probably find a large percentage suffered from high blood pressure.

Simply defined, high blood pressure is when the heart has to pump harder to deliver blood from the arteries to various parts of the body.

When measured, there are 2 numbers given. The top number is the pressure when the heart contracts and the bottom number is when the heart relaxes. Normal blood pressure is 120/80.

Statistics show that around 1 in 5 humans has high blood pressure.

But there are natural ways to lower your blood pressure and maintain it in a healthy state. I am going to give you 7 ways to do so.

Maintain Or Lower Blood Pressure Way #1: Walk

Yep, walk!

Just get up, out and walk!

So many people have chosen to drive the car or ride a train or bus, just to sit in an office chair for hours and then go home and sit on the couch.

It is no wonder that blood pressure is elevated.

Just make a point of walking more and your heart will benefit greatly.

Maintain Or Lower Blood Pressure Way #2: More Omegas

The Omegas found in fish and fish oils are great for maintaining a normal blood pressure. But so many people do not eat enough fish to get these Omegas.

But, there are many supplements available to help you get the recommended daily allowance of Omegas.

One of my favorites is Blu-Lina Organic Spirulina. Not only does this water plant provide you with Omegas, there are other nutritional needs too. You can get the Blu-Lina Spirulina here.

Maintain Or Lower Blood Pressure Way #3: Deep Breathing

Simple morning and evening deep breathing exercises are an excellent way to both lower high blood pressure and keep it maintained at a safe level.

Each morning for 5 minutes just breath deeply in and expand your gut. Now exhale slowly and release all the stress. Use an egg timer and keep doing it for the 5 minutes.

Do the same formula in the evening.

Maintain Or Lower Blood Pressure Way #4: Eat More Garlic

garlic and basil

Photo by Sébastien Marchand on Unsplash

Not only will garlic keep those dreaded vampires away, studies also show that it is a great spice for lower blood pressure.

Garlic increases nitric oxide in our bodies which creates a relaxation for blood vessels. This allows them to dilate and more blood flows through lowering blood pressure.

So add some more garlic to your dishes.

Maintain Or Lower Blood Pressure Way #5: Lower Your Salt Intake

It has been scientifically proven that less salt means lower blood pressure.

Tempted to sprinkle salt on that food? Try adding some other spices that do not contain salt.

Maintain Or Lower Blood Pressure Way #6: Drink Coconut Water

I’m not telling you to make a trip to the Caribbean just to get your blood pressure down. You can find coconut water at many health stores and even some grocery stores. But do read the ingredients. Some of them are no different than soda pop with a bunch of sugar added.

Look for true, organic coconut water and the potassium in it will help to level the sodium content in your system and helps maintain a level blood pressure reading.

Maintain Or Lower Blood Pressure Way #7: Less Alcohol

Alcohol and high blood pressure are directly related.

And while a small portion of alcohol can actually be good for you, we ask, what is a small portion?

Experts say that 1 alcoholic beverage for women per day and 2 for men is in the range of small.

Conclusion

There are many other ways to lower blood pressure… Grapefruit and Passion fruit juices are both known to help.

I will probably write more at a later time, but for now, use these and get that blood pressure at an optimum level.

If you have any questions, post them below.

Now I must say… Just Keep On Movin!