Category Archives: Natural substances

7 Natural Ways To Battle Fatigue

Battle fatigue

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Do you seem to be consistently tired?

My first piece of advice is to see your Doctor. You should have blood work run to ensure it is not something severe. If, after doing so and he/she says nothing is wrong, my next suggestion is to go all-natural. While the temptation may hit you to buy energy drinks… Don’t!

The ingredients in many of them will do you no good. Most may give you an immediate burst of energy, but the crash afterwards can be harsh.

Just follow along and use any, or all of these 7 natural ways to battle fatigue.

#1 Natural Ways To Battle Fatigue: Go For A Walk Or Jog

This absolutely has to be the top tip. Often, fatigue hits us because we are sitting at a desk, on the couch or just doing a few things around the house.

By getting out and doing some exercise, you are working the organs like your heart and lungs and this will increase oxygen and blood flow which in turn, gives you more energy.

#2 Natural Ways To Battle Fatigue: Take A Close Look At Your Sleeping Patterns

This is easily a top reason people feel fatigued all the time. There are various factors such as:

  • too much light in your sleeping area,
  • an uncomfortable mattress and/or pillow,
  • too much noise,
  • and sleeping at inconsistent times or getting too little of sleep.

Some of these factors are not within your control but there are ways you can battle them. If there is too much light entering your sleeping area, you may try dark curtains.

Investing in a high quality mattress and pillow is just plain wise.

Let’s say you live in an apartment in Las Vegas, the city that never sleeps. You are hearing cars and people throughout the night. Earplugs may be the answer to this problem.

And by all means, set a regular sleep schedule where you go to bed and arise at consistent times. We need 7 – 8 hours of sleep every 24 hours.

#3 Natural Ways To Battle Fatigue: Make Waking A Stretch

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How do you awaken each day? Is it with stress and rushed?

I suggest you set that alarm 10 to 15 minutes earlier and begin the day with some simple stretching. Stretch your arms, legs, neck, back and shoulders. This gets blood flowing and will relieve any tension and stressed areas.

You WILL notice an improvement in how you feel throughout the day with this simple technique.

#4 Natural Ways To Battle Fatigue: Potato Juice

You may think I am a little loco here, but it works…

Take 1 medium sized potato with the peeling still on. Cut it in chunks and put the chunks in 1 ½ cups of water. Now cut ½ of a lemon in smaller chunks and add to the mixture.

Soak this concoction overnight and after your morning stretch, simply pour the liquid (without the chunks) into a glass. Add 1 tablespoon of honey and mix well.

Now drink it… Drink it all!

The potassium from the potato and the vitamin C from the lemon will give you superpowers.

#5 Natural Ways To Battle Fatigue: Add Adaptogenic Herbs To Your Diet

There are certain herbs that will help your body overcome stress and tension which will ultimately win the war against fatigue.

Try adding these natural herbs to your diet in various recipes:

  • ginseng
  • ashwagandha
  • rhodiola
  • and holy basil

These herbs have a calming effect and help you focus on the important stuff.

#6 Natural Ways To Battle Fatigue: Licorice Root

Getting licorice root in pill or extract and taking it on a regular basis will help your adrenal glands produce adequate supplies of cortisol which plays a huge role in your body’s reaction to stress.

If the body’s stress is controlled, you will be less fatigued.

#7 Natural Ways To Battle Fatigue: Copy Popeye

Did you watch the cartoon Popeye?

Believe it or not, there is truth behind how spinach can give you power like Popeye the Sailor Man!

Spinach is rich in iron and will boost your red cell count.

Here’s a suggestion… Keep a bag of raw spinach leaves and every so often, just chew one down… Add come nuts like almonds or walnuts to them for a delicious snack.

Conclusion

Remember what I said at the start of this post… If you are feeling overwhelming fatigue, first and foremost, see your Doctor. And, if all seems well but you are still feeling tired a lot, use these natural ways because they do work.

If you need more help with overcoming fatigue, losing weight or any other wellness issue in your life, feel free to contact me and we can work out a plan for you.

Thanks for visiting and have a great day!

10 Benefits Of Siberian Ginseng

siberian ginsengKnown as Eleuthero by many, I must say that I really like the term Siberian Ginseng. It grows wild in Northeast Asia and is not actually the same thing as American or Asian Ginseng. It is a thorny plant and like other ginseng, extracts from the root have been known to be helpful and natives have used it for centuries for the health properties.

Have you ever used Siberian Ginseng?

If not, you may want to start. Here are 10 benefits of Siberian Ginseng, also known as Eleuthero…

Benefits Of Siberian Ginseng #1: Immunity Boost

In studies done on mice during and before illness, when given Eleuthero their immunity levels grew stronger and they were able to overcome the illness faster.

Studies also suggest that Eleuthero will weaken pathogens that have made their way into our bodies.

Benefits Of Siberian Ginseng #2: Reduces Tiredness

Do you find yourself having to nap midday? Or possibly you get tired after eating a meal?

It is claimed that Siberian Ginseng does boost energy levels and with a daily dosage, you will find yourself not as tired and able to perform better.

Benefits Of Siberian Ginseng #3: An Improvement With Cognitive Functions

It has been shown that Eleuthero improves blood circulation. By doing so, you will get more blood to your brain thereby improving cognitive functions. These include memory and concentration.

Benefits Of Siberian Ginseng #4: Helps Your Body Adapt To Stress

Stress is a leading factor to many issues with the human body. Siberian Ginseng is an adaptogen, which means it improves your adrenal system. Your adrenal system is what manages your body’s functions when it is under stress. This means Eleuthero will help combat stress and reduce the negative effects from it.

Benefits Of Siberian Ginseng #5: May Improve Effects From Parkinson’s Disease

Studies show that Eleuthero is a neuroprotective. As such, it could very well help those who suffer from Parkinson’s Disease by preventing the slow and shaky movements and preventing seizures.

Benefits Of Siberian Ginseng #6: Improved Joint Functions

The anti inflammatory effects of Siberian Ginseng are tremendous. Studies have shown an improvement in joint flexibility and less complaints of joint pain from people suffering who took Siberian Ginseng.

Benefits Of Siberian Ginseng #7: Possible Cancer Management

While it is not an absolute, there are studies in process. One other form of Ginseng has shown to have anti cancer and anti tumor properties and research is being performed to see if Eleuthero has similar properties.

Benefits Of Siberian Ginseng #8: Reduction Of Cold Sores

Siberian Ginseng has been shown to greatly reduce herpes outbreaks. And no one likes cold sores. One study found that taking Eleuthero reduced the number of herpes outbreaks, the severity of the outbreaks, and outbreak duration.

Benefits Of Siberian Ginseng #9: Increased Endurance

endurance

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Whether you have a marathon to run or you have to work a double shift, studies have also shown that Siberian Ginseng will give the “edge” when it comes to endurance.

Benefits Of Siberian Ginseng #10: Blood Sugar Control

Evidence has mounted showing that Eleuthero will help regulate blood sugar levels. This is great news for diabetics. After all, anything that can help keep blood sugars level will be greatly appreciated.

Conclusion

These are just 10 benefits from this amazing plant that Mother Nature provides.

As time goes by, I am sure we will discover more benefits.

You can find Eleuthero at many health food stores and online on Amazon and other places. Just do a search.

Do you have any questions or feedback?

Please post it below.

Thanks for stopping by.

Marijuana – The Pros and Cons

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Times have changed!

In days past, there were people who spent many years in prison because they had a little bit of marijuana on them.

Now in 2018, you can go to any one of 9 States and purchase legal marijuana to ingest or smoke. And medical marijuana is legal in 29 States.

But we ask, is this a good thing or bad? There are arguments on both sides, but it seems the biggest majority are for legal marijuana.

So today, I have decided to take the middle ground and give you pros and cons of marijuana:

  • ganja
  • reefer
  • pot
  • mary jane
  • etc…

Marijuana Con – Slow Down

Studies have shown that the use of marijuana slows down and hinders motor functions in humans. This results in lost production, auto accidents, and more.

Marijuana Pro – Creativity

While not a proven fact, many people believe that using marijuana does open up the creative side of the human brain. And from what I have witnessed, it does help people think outside the box. There have been some amazing art pieces and writings created from “high” people.

Marijuana Con – Possible Anxiety

Depending on the strain, some users could experience mild to severe anxiety. Some have even gone to emergency rooms with thoughts they were having a heart attack.

Marijuana Pro – Bonding

Marijuana is a great way for people to bond. Especially for introverts who have difficulty talking with others, marijuana can open their inhibitions and allow them to be a part of society.

Marijuana Con – Mentally Addictive

While it is shown that marijuana does not have addictive effects physically, it has been shown that many become mentally addictive. And like anything, if your mental faculties say that you must have it, there is a problem.

Marijuana Pro – A Safe Alternative To Painkillers

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Daily, people are overdosing on opioids. It has become a national epidemic. They believe they need them for pain, but many are discovering that marijuana can take pain away too. And there is really no chance of overdosing on marijuana.

Be sure to read this to the end because I will tell you how you can have the same pain killing system that is found in marijuana without having to drive to a State where pot is legal.

Marijuana Con – Smoking Marijuana Causes Worse Effects To Your Lungs Than Cigarettes

Studies have found that marijuana smoke puts a lot more tar in your lungs than does cigarettes.

It is probably best to keep from smoking anything.

Marijuana Pro – Weight Management

Maybe you have watched the Cheech & Chong movies where they smoke a bunch of pot and start eating everything in sight.

But a study published in the American Journal of Epidemiology shows that regular pot users actually maintain healthy weight on average. Heck, Cheech & Chong were not fat were they?

The study also shows that marijuana user’s insulin levels maintained a healthy balance.

Marijuana Con – Short Term Memory Loss

There has been study after study that shows marijuana users suffer from short term memory loss.

This can cause major problems in the work and school environment.

Marijuana Pro – Stress Relief

For mature people who are facing a lot of stress in their career and at home, marijuana can allow them to feel like a kid again. They can let go and enjoy some time with no stress.

Conclusion

So how do you feel about legal grass?

Have you ever smoked it or still do?

For those of you who have pains and aches and have considered marijuana but are too apprehensive to go against the Federal Government who still says marijuana is illegal, there is a substance made that uses the pain erasing benefits of marijuana without the ingredient that gets you high.

And it is legal!

It’s called CBD Oil and I know where you can try it at a 50% discount for the first time. Just click here to get CBD Hemp Oil at 50% off and take the pain away.

Thanks for stopping by and leave your questions and comments below.

7 Great Ways To Maintain Healthy, Or Lower Blood Pressure

lower blood pressure

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The amount of people being seen in emergency rooms daily or even worse, in morgues from heart attacks is astronomical.

And if we were to examine these people’s medical charts before the heart attack, we would probably find a large percentage suffered from high blood pressure.

Simply defined, high blood pressure is when the heart has to pump harder to deliver blood from the arteries to various parts of the body.

When measured, there are 2 numbers given. The top number is the pressure when the heart contracts and the bottom number is when the heart relaxes. Normal blood pressure is 120/80.

Statistics show that around 1 in 5 humans has high blood pressure.

But there are natural ways to lower your blood pressure and maintain it in a healthy state. I am going to give you 7 ways to do so.

Maintain Or Lower Blood Pressure Way #1: Walk

Yep, walk!

Just get up, out and walk!

So many people have chosen to drive the car or ride a train or bus, just to sit in an office chair for hours and then go home and sit on the couch.

It is no wonder that blood pressure is elevated.

Just make a point of walking more and your heart will benefit greatly.

Maintain Or Lower Blood Pressure Way #2: More Omegas

The Omegas found in fish and fish oils are great for maintaining a normal blood pressure. But so many people do not eat enough fish to get these Omegas.

But, there are many supplements available to help you get the recommended daily allowance of Omegas.

One of my favorites is Blu-Lina Organic Spirulina. Not only does this water plant provide you with Omegas, there are other nutritional needs too. You can get the Blu-Lina Spirulina here.

Maintain Or Lower Blood Pressure Way #3: Deep Breathing

Simple morning and evening deep breathing exercises are an excellent way to both lower high blood pressure and keep it maintained at a safe level.

Each morning for 5 minutes just breath deeply in and expand your gut. Now exhale slowly and release all the stress. Use an egg timer and keep doing it for the 5 minutes.

Do the same formula in the evening.

Maintain Or Lower Blood Pressure Way #4: Eat More Garlic

garlic and basil

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Not only will garlic keep those dreaded vampires away, studies also show that it is a great spice for lower blood pressure.

Garlic increases nitric oxide in our bodies which creates a relaxation for blood vessels. This allows them to dilate and more blood flows through lowering blood pressure.

So add some more garlic to your dishes.

Maintain Or Lower Blood Pressure Way #5: Lower Your Salt Intake

It has been scientifically proven that less salt means lower blood pressure.

Tempted to sprinkle salt on that food? Try adding some other spices that do not contain salt.

Maintain Or Lower Blood Pressure Way #6: Drink Coconut Water

I’m not telling you to make a trip to the Caribbean just to get your blood pressure down. You can find coconut water at many health stores and even some grocery stores. But do read the ingredients. Some of them are no different than soda pop with a bunch of sugar added.

Look for true, organic coconut water and the potassium in it will help to level the sodium content in your system and helps maintain a level blood pressure reading.

Maintain Or Lower Blood Pressure Way #7: Less Alcohol

Alcohol and high blood pressure are directly related.

And while a small portion of alcohol can actually be good for you, we ask, what is a small portion?

Experts say that 1 alcoholic beverage for women per day and 2 for men is in the range of small.

Conclusion

There are many other ways to lower blood pressure… Grapefruit and Passion fruit juices are both known to help.

I will probably write more at a later time, but for now, use these and get that blood pressure at an optimum level.

If you have any questions, post them below.

Now I must say… Just Keep On Movin!

Bark Your Way To Good Health

dog bark

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Most of us love dogs. But can’t they be annoying when they are barking at a bird, squirrel or another dog who is 4 miles away?

Today, I want you to bark your way to good health.

Now get down on all 4’s and let out a healthy….

I’m just joking my friends!

But while you’re down there, do a few push-ups… LOL!

I felt like a play on words today, because you CAN bark your way to good health. But not a canine bark, I am talking about tree bark.

Tree Bark Has Been Used For Centuries As A Diet Staple

You can find many survivalist articles on edible tree bark. We are not talking about that hard outside bark, but what is called the cambium. It is the inner bark that is softer and feeds the tree with water and nutrients.

Nearly any bark can be harvested and eaten.

There are special techniques for harvesting bark and I recommend you check out the links below on how to do so.

  1. http://www.offthegridnews.com/extreme-survival/edible-tree-bark-the-ultimate-survival-food/
  2. https://www.outdoorlife.com/blogs/survivalist/2011/11/survival-foods-can-you-really-eat-tree-bark
  3. https://www.backdoorsurvival.com/guide-to-edible-bark-using-trees-for-medicine-food/

What I want to do today is tell you the benefits from 3 different barks you will find in many locations:

  1. Pine bark
  2. Wild cherry bark
  3. and Willow bark

By the time you finish reading this, I bet you will want to go get some bark.

Bark Your Way To Good Health: Pine Bark Benefits

tree bark

Many people have discovered amazing results with pine bark extract. And we can find pines nearly anywhere.

Pine bark extract is known to be a super antioxidant.

Check out these cool benefits:

#1: Lowers Glucose Levels

Diabetes is a huge issue in the world. In a Chinese Medical Research study, diabetic patients were given a branded pine bark extract and the results were phenomenal. It lowered glucose levels dramatically.

#2: Elevates Endurance

Research indicates that pine bark extract provides an increase in endurance performance of trained athletes. It does this by improving the time it takes the body to reach a fatigued state. Additionally, athletes have endured less cramping and muscle pain when using the extract.

#3: Fights Off Infections

The pine bark extract has significant “anti-pseudomonas activity,” making it a potential natural remedy and possible preventive measure for infections.

Bark Your Way To Good Health: Wild Cherry Tree Bark Benefits

Why did George Washington cut down that cherry tree? Was it for the bark?

#1: Respiratory Issues

Wild cherry bark has excellent natural expectorant qualities which means that the bark can help to loosen up phlegm or mucus from the respiratory system. It will help you breathe freely.

#2: Parasites

While science has not proven it, the bark is reputed to be antiviral, antibacterial and anthelmintic in nature meaning that it has the ability to destroy parasitic worms.

Say goodbye to ringworm and other nasty pests.

#3: Digestion Issues

Many mothers have given their children and husbands wild cherry bark tea to relieve diarrhea, bloating, gas and indigestion. It has great astringent properties.

Bark Your Way To Good Health: Willow Bark Benefits

Before I go into the wonderful benefits of the willow bark, I must say that you should use this in moderation. Willow bark has the same properties as aspirin and can cause serious problems if abused.

I suggest consulting a doctor before using.

#1: Prevents Heart Attacks

Doctors have prescribed low doses of aspirin to thin the blood allowing it to travel to the heart easier. As I stated, willow bark extract has the same effects which lowers the risk of heart attacks.

#2: Relieves Headaches

Just like aspirin, willow bark extract reduces the tension that can lead to headaches.

#3: Relieves Lower Back Pain

Willow bark could be a natural remedy for lower back pain, neck, and muscle aches. A 2001 study published in the journal Rheumatology found in a group of nearly 200 people with low back pain, those who received willow bark showed a significant improvement in pain compared to those who received a placebo.

Conclusion

So, are you ready to bark?

Yes, nature provides what we need when we need it.

Let’s hear your thoughts!

Leave all comments and questions below and have a great day!