Tag Archives: magnesium depletion

Magnesium Deficiency And You

Do you sometimes feel sluggish? Estimates say that upwards of 70-80% of the population is suffering from magnesium deficiency.

But I take multivitamins and minerals

That is the common answer and people need to realize the magnesium integrated into many of these is a magnesium that does not absorb very well into the person.

Let me explain further….

magnesium deficiency

Magnesium Is A Workhorse

What was unknown just years ago has been discovered. A study was published in BMC Bioinformatics showing how each human has over 3,700 binding sites in their bodies for magnesium.

This means that magnesium holds more duties and benefits than previously known. It also means we use up that magnesium quicker.

We need to replenish it.

Some Magnesium Deficiency Symptoms

While there is one test that is used quite often to check for magnesium levels, it primarily checks serum magnesium, which is stored magnesium. If it shows low, it means you have a severe deficiency.

Some symptoms you should pay attention too are:

  • High anxiety – Magnesium binds to the calmness neurotransmitters.
  • Low or high blood sugar – Magnesium plays a huge role in insulin sensitivity.
  • Terrible sex life – Low magnesium acts like a castration device on men.
  • Lack of energy – This can be a sure sign.
  • Poor memory – Low magnesium can effect the mental ability to remember.

Finding The Magnesium Supplement That Is Right For You

You can find many various magnesium supplements on the market…

  • Magnesium Oxide
  • Magnesium Citrate
  • Magnesium Sulfate
  • Magnesium Chloride

But these are ones that do not absorb very well. They are primarily used as laxatives.

Dr Axe tells us that he suggests not using Magnesium Oxide at all because it can turn into Magnesium Hydoxide in your body and can do damage to the walls of your intestine.

Like they say, you get what you pay for.

High Quality Magnesium Supplements

Look for these supplements to get a better supply of magnesium in your body:

Magnesium Threonate

You will probably find this costly, but it is the most absorbable magnesium supplement on the market. It has shown great wonders on memory loss and erratic sleep patterns.

Magnesium Malate

This is the magnesium supplement that can help those who are suffering from chronic fatigue or low energy issues.

Since magnesium gets depleted during exercise, many have included this as a post work-out supplementation.

Magnesium Glycinate

This magnesium supplement supports good health of the liver.

Magnesium Orotate

This has shown a huge role in supporting the cardiovascular system.

Magnesium Taurate

This magnesium supplement also is beneficial for your heart.

Getting Yourself Back To Optimum Magnesium Levels

The thing that many people do not understand is, once you are low on magnesium, you will continue using any magnesium that you supplement your body with.

The way to get your system back to the optimum levels is to pump up the amount of magnesium until you are back to level. You should take full dosages daily

You should seek a Dr’s advice before supplementing your body.

6 Months

That’s right… It can take up to 6 months to bring magnesium levels back once you are low. This comes through supplementing and eating a diet rich in magnesium filled foods.

Foods High In Magnesium

I am going to provide you with a rundown of foods you want to integrate into your diet because they are high in magnesium.

Keep in mind that you will usually find that these foods are best purchased from all organic farms. There is a much better chance their farmland is not depleted of magnesium in the soil as is conventional farms.

Here are the foods…

  • Spinach
  • Chard
  • Pumpkin seeds
  • Yogurt
  • Almonds
  • Avocado
  • Bananas

All green, leafy vegetables hold high concentrations of magnesium.

So don’t leave salads out of your diet.


We hear all about major Vitamins, but Minerals like Magnesium are often neglected. It just makes sense that you have every thing your body requires.

I know of a high quality magnesium supplement that will help you get back to proper levels.

Just click here and see more about this great magnesium supplement.

Do you have any questions? Feedback?

Just post it below and I will get back with an answer.

Thank you and please share this info with others.