While our time is a precious substance, our health is even more important. It saddens me whenever someone says they do not have time to exercise.
I have discovered that we can make time no matter what to add some exercise to our day.
We must remember that by exercising, eating properly and supplementing the nutrients we are not receiving consistently, we are giving ourselves more time.
I have decided to post several methods to make time for exercise.
#1: During Kid’s Activities
So you have to take the kid’s to an activity and wait for them to finish. Why not use the time to walk? Walking is great exercise. Just make sure and wear comfortable walking shoes.
So while the other parents are sitting in the bleachers, you can be walking the sidelines.
#2: Add Exercise To Your Calendar
We manage to fit many things into our calendar that others would see as seemingly unimportant. So it just makes good sense that you add a simple ½ hour of exercise to your calendar on a daily basis.
I know that for many business people, their calendar is their entrepreneur bible… So follow it!
#3: Get Up Earlier
I have found that an early morning exercise makes a day flow smoother. So just set your alarm earlier and do your work out early.
#4: Make Those Family Outings Exercise Friendly
Instead of going to the movies, why not go on a hiking trip? Go for a family bicycle ride or play Frisbee.
Just use that creative mind to find family fun that is also exercise friendly.
#5: Make Television Time Exercise Time
I am not telling you to turn off your favorite show but why not commit to exercise while the show is playing?
There are many exercises you can do while watching your show:
- Run in place
- and invest in, and use resistance bands
#6: While Working
If possible, do not just sit at that desk all day. Try just getting up and walking paces while you are talking on the phone. Do pushups against the wall or squats.
Again, just use creative thought and find ways to exercise while working.
Dance is a great exercise; dance with the kids, dance with your spouse or just dance by yourself.
#8: Delegate For Exercise Time
One of the top tips for business leaders and entrepreneurs is learning how to delegate. I believe this tip is also relevant in this situation. If you need the time to exercise, delegate a few of the tasks you have to make time.
The kids can surely wash dishes or do laundry. I bet your spouse will make dinner if you ask.
#9: Offer To Do The Active Household Tasks
Raking leaves, mowing the lawn, etc… These are all active household tasks that exercise your muscles. Choose to trade with the member of the family. You go rake the leaves while they do laundry.
Another great tip that fits here is to have a garden. Managing a garden is exercise, plus you get some healthy edibles from it.
#10: Invest In Some Work Out DVDs
Sometimes motivation is the main reason people don’t exercise. For many people, popping in a DVD for exercise helps give motivational support. Not to mention, we want to get our money’s worth.
#11: Use An Exercise Commute
While it may not be possible for all, if you can leave the car at home and
- or even Walk
to work, you will be getting good exercise.
#12: Don’t Use Some Of The Technology
Technology has helped us, but has also made us lazier and fatter.
Instead of having that vacuum cleaner do it for you, why not push one yourself?
The snow blower is great but shoveling that snow is a great work out.
Do you really need to ride on the lawnmower? Try pushing one instead and if you really want a great workout, get one of those motor-less lawn mowers.
Time should not become an excuse not to exercise. You CAN find the time! Just motivate yourself and remember that you will have more time if you exercise.
Thank you and will you please share this with your social friends? They may need exercise time too.