Work With Me

Let’s Get Started Together

Here are different ways that we can work together.

# 1 Personal Training

As a certified personal trainer, I can help you reach your fitness goals.  I will travel to your location (please contact me before paying to see how far I will travel) and help you work out in your own home.  You can purchase five 1-hour sessions for $600 or ten 1-hour sessions for $1000.  We can determine how often and when you want to work out.


Options



# 2 12 Week Weight Loss Coaching program

I offer personalized one-on-one health coaching.  We will cover a variety of topics such as nutrition, weight loss, exercise, mindset, etc.  I can help you identify what’s holding you back and help you create a plan to improve your health.  The coaching is done through SKYPE or via telephone. This program will change everything you thought you knew about healthy living! To learn more call me at 973-479-1320

$4997


Options

# 3 Customized Meal Plans

I can help you develop a weekly or monthly eating plan to help you reach your nutrition and fitness goals.  With this plan you get:

  1. One thirty minute consultation BEFORE I create your meal plan
  2. Your customized meal plan
  3. One thirty minute consultation to explain your custom meal plan to you
  4. One 15-minute call each week of the plan to keep you accountable and answer questions (someone with a 1-week plan would get one call, and someone with a one month plan would get four calls)

During the initial call I will find out what you are looking to accomplish, any allergies you might have, and what type of foods you like to eat.

The Weekly Plan – This includes a 30-minute phone/SKYPE consultation to find out your unique situation, your 7-day custom meal plan, a 30-minute consultation to explain your meal plan to you, and one 15 minute call at the end of the 7-days to see how it went.  Just $197

The Monthly Plan – This includes a 30-minute phone/SKYPE consultation to find out your unique situation, your 30-day custom meal plan, a 30-minute consultation to explain your meal plan to you, and four 15-minute accountability calls (one each week of the plan).  Just $397


Options



# 4 Custom Workout/Exercise Plans

Trying to get fit?  Have some fitness goals that you are trying to hit, but can’t get over the hump? I can create a custom 30, 60 or 90 day work out plan for you.  I will interview you by phone/SKYPE for 30 minutes to find out your goals, what types of exercise you can do, and then I will create your custom workout plan. Once your plan is created I will do a second 30-minute phone/SKYPE consultation with you to explain the exercise plan.

The 30 Day Plan:

With this option, you get the following things:

  • 30 minute phone/SKYPE consultation to find out your goals and what you can do
  • Your custom 30-day plan
  • A second 30-minute phone/SKYPE consultation to explain the plan
  • Four 15-minute accountability calls (one each week of the plan)

Just $197

The 60 Day Plan:

With this option, you get the following things:

  • 30 minute phone/SKYPE consultation to find out your goals and what you can do
  • Your custom Food List
  • Eight 15-minute accountability calls (one each week of the plan)

Just $297

The 90 Day Plan:

With this option, you get the following things:

  • 30 minute phone/SKYPE consultation to find out your goals and what you can do
  • Your custom 30-day plan
  • A second 30-minute phone/SKYPE consultation to explain the plan
  • Twelve 15-minute accountability calls (one each week of the plan)

Just $397


Options



# 5 Customized Supplement Plan

Conduct a 20-minute consultation with me by phone and let me create a customized supplement plan for you.  I will ask you a bunch of questions, find out what you need help with, and recommend products that can help you.  Just $25.




# 6 Corporate Consulting

If you own a business and have employees, and want help coming up with customized exercise, meal planning, or need help creating a wellness plan for your organization, give me a call.  Rates vary based upon your needs.  Call me for a free quote.

# 7 Hire Me as a Speaker

Need a speaker for your next event?  Call me to find out if we are a good fit for each other.  Call me for a free quote.

# 8 Health & Wellness Products

Need to lose weight?  Want to get healthy?  I marked some exceptional nutritional, weight loss, and wellness products.  Become a customer of mine and you will get a free 15-minute phone consultation, plus ongoing support.

Final Thoughts

Thanks for visiting my services page.  I look forward to helping you reach your wellness goals.  Feel free to give me a call or send me an email if you have questions or want more information.

 

 

 

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