Category Archives: Natural substances

Use The Most Powerful Antioxidant Known To Man

Nearly every healthy food item has some antioxidants in them. But through processing, cooking and other things done with these foods, many of the antioxidants are depleted.

Scientists have discovered that there is one antioxidant that is more powerful than all other antioxidants put together.

The beautiful colors

The antioxidants that I speak of is what gives many of our wonderful foods their beautiful colors.regenalife astaxanthin

  • Those amazing red beets
  • The colorful orange carrots
  • The green in sea grasses

These all come from Carotenoids compounds in foods. There are many types of Carotenoids and one of the most well known is Beta Carotene.

Carotenoids are actually the antioxidants that turn Flamingos pink. They are born white but they eat many Carotenoids that turn their complexion pink and also give them energy, stamina and overall, good health.

The most powerful Carotenoid

As I stated, scientists have found what is the most powerful Carotenoid known to humans. It is called astaxanthin.

They have discovered that astaxanthin is 54 times stronger than beta carotene and 65 times stronger than Vitamin C.

One of the primary sources of astaxanthin is in salmon. That is what turns this fish the pink color (and I don’t believe you want to eat a pink flamingo). But not everyone is a fish lover and they still need this highly powerful antioxidant, so I will share at the end of this post where you can get this powerful antioxidant.

But first, let’s look at the many benefits.

Benefits of astaxanthin

There are so many benefits of this wonderful antioxidant… Let me just list a few:

  • Unlike beta carotene, astaxanthin is able to cross the blood-brain barrier
  • It protects your brain and nervous system from oxidative stress
  • Also, it helps to increase strength and improve your overall stamina and endurance
  • And enables quicker recovery after your workouts
  • It reduces your joint and muscle soreness caused by vigorous exercise
  • Astaxanthin has been shown to effectively scavenge free radicals from muscle tissue and help reduce singlet oxygen
  • It protects your eyes from cataracts, macular degeneration and blindness
  • And protects your brain from dementia and Alzheimer’s

And just like it protects the plants and animals from the damaging sun rays, it will also protect our skin.

Why the astaxanthin supplement I am recommending is your best choice

While you may think that you can get your astaxanthin from salmon, I want to point out some facts.

  • Wild Pacific Salmon is expensive
  • You will need to eat 3 to 4 ounces of that Salmon to get the same benefits as this supplement
  • There has been a high risk of mercury and other heavy metals from Ocean fish.

Astaxanthin is a Carotenoid produced by the microalgae Haematococcus pluvialis.

The supplement I am sharing is organically produced and extracted using safe processes. You will not have to worry about heavy metals because it is independently tested for safety.

And, this product is made in the United States.

RegenaLife Astaxanthin

The RegenaLife astaxanthin comes in softgel form. You receive 30 softgels and you take 1 per day. As such, you are getting 13 milligrams of this powerful antioxidant each dose.

I know you will see great results in your well being. I take it regularly as does many people I know and everyone has only great things to say about how this amazing supplement has given their life a new feel. More energy and a lot more.

I really suggest you give it a try because you will be happy you did.

Just click here to get your RegenaLife Astaxanthin. You can choose to be a customer or you can also become a RegenaLife affiliate and get your products at a lower cost.

Thank you for visiting and please share this with your friends and family too. They need this super antioxidant too!


The Many Benefits Of Curcumin

I have found that curcumin is a miracle of Mother Nature. It is a chemical that is produced by several species

regenalife curcumin

The best curcumin sold

of plants with the primary plant being turmeric. It is a member of the ginger family. And while no actual guaranteed results have been shown, many cancer patients have shown great results when taking curcumin supplements.

I want to take you through a list of the many other benefits of this plant based chemical:

People in India have realized the benefits for many years

As I stated earlier, turmeric is the main holder of curcumin, and people of India would regularly ingest turmeric for relief of inflammation. It shows a huge antioxidant effect. But turmeric itself does not have high amounts of curcumin in it, so they would have to ingest large quantities. Now that technology has provided a way to separate the curcumin from the plant, people can get the benefits without having to ingest as much.

Curcumin has shown to be a benefit to our brains

  • It is a natural anti-depressant
  • It protects the brain from aging processes and slows the onset of Alzheimers
  • Studies have shown that curcumin has great possibilities of treating neurological issues
  • Relieves stress and anxiety

and so much more.

A list of other possible curcumin benefits

The possible benefits seem to be endless as scientists look closer at this miracle plant based chemical. Let me just start listing all that is being researched or has been found as benefits:

  1. Cancers: Liver, pancreatic, breast, colon, lung, prostate, brain, leukemia
  2. Microbial infections: It’s anti-fungal, anti-viral and anti-bacterial
  3. Arthritis
  4. Liver damage
  5. Diabetes
  6. Dry eyes
  7. Weight management
  8. Metal toxicity
  9. Gastric ulcers
  10. Traumatic brain injuries

Curcumin will stimulate your gallbladder.

Curcumin fights multiple sclerosis and psoriasis.

Curcumin is anti-viral, anti-bacterial and anti-fungal. So it is a great defense against HIV, Hepatitis and other blood born diseases.

Curcumin defeats toxins and destroys the bad effects of fluoride.

Curcumin has shown a great support in women’s health.

Curcumin protects kidneys.

Overall, it seems that curcumin is the supplement the human race needs consistently.

But like any good thing, taking curcumin in too high of doses can be bad for you. So you need to follow the directions and take it properly. It has been found that it is good to consume it with some coconut milk as the coconut milk helps the curcumin react quickly and the body accepts it evenly.

Where to get Curcumin

Not all curcumin supplements are created equal. You want to know there are no GMOs, MSGs, sugars, oils, caffeine or other ingredients that could be harmful.

I have found the very best curcumin supplement on the market. I highly recommend that you give it a try. Just simply sign up as a customer and purchase your first curcumin supplement order. I know that you will want to start using it on a regular basis.

You can get that curcumin here.

Thank you for visiting and if you have any questions, just post them below.

10 Super Foods For You

In today’s post, I have decided to share a list of super foods for you to try this year.

I challenge you!

Foods that can help you in what seems magical ways.

  • Lose weight
  • Have more energy
  • Build muscle
  • Help your brain

And much, much more… Give these super foods a try and see what great things they do for you and your health.

Super food #1 – Sumac

Sumac is a spice used in many Mediterranean dishes. It has an extremely high antioxidant level. Get sumac and sprinkle some on your salads. It also is a great substitute for salt.

Super food #2 – Moringa

The Moringa leaves and seeds are full of powerful nutrients. It is a favorite health food in Pakistan, Afghanistan and is loved in the Philippines. Just add to salads or even smoothies.

Super food #3 – Organic Eggs

Eggs are a great source of protein and have very few calories. But make sure the chickens giving the eggs are not fed improper diets. They should be on a fruit and veggie diet with no hormones.

Super food #4 – Raw Cacao

The raw dark chocolate is full of antioxidants and energy providing nutrients. I love blending it with coconut milk.

Super food #5 – Sacha Inchi

They may be called Savi seed when you search for them. These seeds have a nutty taste and are full of Omega 3s, fiber and protein. They also make an oil too.

Super food #6 – Walnuts

Yes, eat more walnuts. They are also full of Omega 3s, especially the brain memory boosting Omega 3. So just keep walnuts for those hunger snacks.

Super food #7 – Turmeric

This super spice is known to help inflammation but more importantly, studies have shown that turmeric may be a weapon against heart disease, cancer, osteoarthritis, infections, and neurodegenerative conditions such as Alzheimer’s, Parkinson’s, and Multiple Sclerosis.

Super food #8 – Lucuma

This fruit from South America is quite sweet, but has a low glycemic index. It is loaded with nutrients:

  • Beta Carotene
  • Iron
  • Zinc
  • Vitamin B3
  • and more

Try Lucuma, I know you will love it.

Super food #9 – Apples

It is true, an apple a day…

Apples will always be a superfood and I just could not leave them off the list. Just make sure you are buying apples that have been organically raised.

By the way, apples have an antioxidant that may reduce lung cancer risks.

Super food #10 – Lentils

Lentils are an excellent source of plant protein and also give you a huge amount of folate.

Lentils are a great super food you need to try.


Try these wonderful super foods this year… I know they will give you a whole new outlook on your diet.

Just check with your favorite health food store; they should either have them or know where you can attain these great foods.

I would love to hear if you have tried any of these super foods and what you thought of them.

If you have others you would add to the list, just tell us below.

Thank you for visiting and may all your dreams come true.

An Avocado A Day

How many times in your life have you heard that great line, “An apple a day keeps the doctor away?”

While I certainly agree that apples are a great fruit, I want to share another fruit that is also a doctor eraser. Not to mention a weight helper.

I speak of the Avocado.


For the biggest part, when we mention avocados, most of us only think of guacamole, but there is so much more. If you travel to Mexico, South America or the Caribbean, you will find many people that eat avocados on a daily basis.

Study the people that eat avocados daily and you will discover that they are healthy and many are at optimum weight.

But what I often hear in North America is the issue of finding good avocados at the stores.

I understand why people feel this way, because if you examine a fresh avocado just picked off a tree in Puerto Rico and compare it to the avocados in a supermarket in the Northern U.S., it can be depressing.

So this is why I am writing today’s post. There is another way to get your avocado intake without purchasing ugly avocados.

A thanks to Paleohacks

I receive the Paleohacks newsletter, and a recent edition spoke about avocado oil and its benefits.

It used to be that avocado oil was only used in cosmetics because the process of attaining the oil broke it down to a state where it had no value for nutrition. But recently, some have discovered a new way of extracting the oil from high quality avocados. It keeps the nutrients intact. This means ingesting this oil will provide nutritional benefits even above eating an avocado itself because the oil is extracted from the skin where the majority of nutrients are.

The extraction process uses low heat which keeps all the nutrients intact.

High fat

There has been a huge misconception that high fat is bad. Truth be told, high fat can be good. The type of high fat content in avocado oil is great for our hearts. You see, it reduces cholesterol levels in our blood which then reduces our risks of heart disease.

Avocado oil is quite similar to olive oil which we all know is good for us.

The other great part about avocado oil is that it will help us delete that wicked belly fatness.

Other nutrients

Studies show that avocado oil is high in Vitamin E, alpha and beta carotene and lutein. All of these are antioxidants and there is reason to believe they may help brain functions and also may put a damper on cancer and eye diseases. Studies also show that it may play a big part in fighting Alzheimer’s

It is already known that avocado oil promotes good skin health. That is why it is used in cosmetics.

Using avocado oil

Coconut oil is a favorite of many people, but it can be quite strong. You can use avocado oil in the same ways you use coconut oil. It has a high point of smoking and stays stable in cooking. It also makes a great salad dressing.

Where to get quality avocado oil

Our friends at Paleohacks also led us to a great avocado oil. You need to try Ava Jane’s Avocado Oil.

Just go to this link and scroll down and find how you can get a free bottle.

Final Thoughts

Let us know how much you like that avocado oil.

Just leave your comments below.

Thank you.

The Top 20 Natural Pain Killers


Photo by Cristian Newman on Unsplash

Humans have a tendency to look for pain relief in a canister they can find at their local drugstore.

Have a headache, take ibuprofen.

Have a backache, take Advil.

But have you ever done any research as to the health complications these drugs cause?

I am not a Doctor, but I have done many studies on what these items can do to our health over time. Also, Mother Nature created many natural forms of pain relief that the manufacturers of these items will never tell you because it will take away profits.

In today’s post I am going to share the top 20 natural pain killers so you do not have to use internal damaging man-made products.

Starting with #20, here are some ways to relieve pain:

#20: Feverfew

They have beautiful flowers and are often used to decorate, but Feverfew has been used for years to relieve migraine headaches.

Some people have been allergic and it can cause mouth ulcers.

You should ask a physician before taking Feverfew.

#19: Cranberry Juice

Pains in your intestinal tract can normally be relieved by drinking a glass of pure cranberry juice.

#18: Ginseng

Studies have shown that Ginseng provides relief for people suffering from Fibromyalgia. It also helps with chronic fatigue.

#17: Bromelain

This enzyme is found in the stems of pineapples.

It has been found to reduce arthritis pain.

It has also shown muscle healing properties.

#16: Kava Kava

This root has shown amazing pain relief in teeth and stress.

There has been concerns that too much Kava Kava can cause liver damage, so consult a physician before using.

#15: Peppermint

Peppermint has been for pain relief for years.

It can erase tooth, joint, muscle and headache pain.

#14: St. John’s Wort

Many doctors have even prescribed St John’s Wort for muscle and nerve pain.

There is the chance of serious complications if taken with other drugs, so check with your Doctor first.

#13: Arnica

Using Arnica as a rub after intense sports or workouts has shown amazing relief to muscle pain.

#12: Valerian Root

Valerian Root has been shown to relieve stress and tension. That alone will relieve pain because we often create pain with stress.

Valerian tea is a great way to get relief.

#11: Aquamin

Aquamin comes from red seaweed.

Studies have shown amazing results with the reduction of arthritis pain and it helps you get calcium and magnesium in your system.

#10: Cloves

I remember using cloves many times for toothaches.

The natural effect just takes tooth pain away and many people use them.

#9: Cherries

It is said that cherries have the highest anti inflammatory content of any food.

They block inflammation just like aspirin and other drugs, but cherries are natural.

#8: Holy Basil

This is another natural substance that has huge anti-inflammatory properties. Many physicians turn to this instead of medical marijuana.

#7: Birch Leaf

Birch leaf has shown to help ease cramps and is also great at cleansing the urinary tract.

Birch leaf takes excess water from the body which is the primary cause of cramps.

#6: Boswellia

In comes from a tree in India and has been used for centuries as a natural pain relief there. It has many uses but is best known for helping relieve arthritis and joint pain.

#5: Capsaicin

Capsaicin is what makes hot peppers hot.

It is used as a cream to rub on the skin that is known to decrease pain. Many people use it for lower back relief.

It works on nerves to diminish the feeling of pain.

#4: Devil’s Claw

Many medicinal companies use the roots from this plant in medicines.

It can treat many forms of pain including:

  • headaches

  • arthritis

  • heart burn

  • back pain

  • and much more

#3: Ginger

The Chinese have used ginger root for years and it does relieve many forms of pain. It relieves nausea, headaches, cramps and more.

A simple ginger tea can do wonders.

#2: Willow Bark

Willow bark is a great replacement for aspirin. It performs the same basic actions.

Use willow bark to relieve back pain, headaches and anything else you would normally take aspirin for.

#1: Turmeric

Turmeric is the top choice for pain relief.

It is a direct relative of ginger and reduces inflammation pain and arthritis.

Skip the ibuprofen and use Turmeric.

Final thoughts

There are 20 ways to relieve your pains naturally.

Again, I am not a doctor, so before taking any of these, check with your doctor.

Have a great day and leave all comments and feedback below.