Category Archives: Natural substances

10 Benefits Of Siberian Ginseng

siberian ginsengKnown as Eleuthero by many, I must say that I really like the term Siberian Ginseng. It grows wild in Northeast Asia and is not actually the same thing as American or Asian Ginseng. It is a thorny plant and like other ginseng, extracts from the root have been known to be helpful and natives have used it for centuries for the health properties.

Have you ever used Siberian Ginseng?

If not, you may want to start. Here are 10 benefits of Siberian Ginseng, also known as Eleuthero…

Benefits Of Siberian Ginseng #1: Immunity Boost

In studies done on mice during and before illness, when given Eleuthero their immunity levels grew stronger and they were able to overcome the illness faster.

Studies also suggest that Eleuthero will weaken pathogens that have made their way into our bodies.

Benefits Of Siberian Ginseng #2: Reduces Tiredness

Do you find yourself having to nap midday? Or possibly you get tired after eating a meal?

It is claimed that Siberian Ginseng does boost energy levels and with a daily dosage, you will find yourself not as tired and able to perform better.

Benefits Of Siberian Ginseng #3: An Improvement With Cognitive Functions

It has been shown that Eleuthero improves blood circulation. By doing so, you will get more blood to your brain thereby improving cognitive functions. These include memory and concentration.

Benefits Of Siberian Ginseng #4: Helps Your Body Adapt To Stress

Stress is a leading factor to many issues with the human body. Siberian Ginseng is an adaptogen, which means it improves your adrenal system. Your adrenal system is what manages your body’s functions when it is under stress. This means Eleuthero will help combat stress and reduce the negative effects from it.

Benefits Of Siberian Ginseng #5: May Improve Effects From Parkinson’s Disease

Studies show that Eleuthero is a neuroprotective. As such, it could very well help those who suffer from Parkinson’s Disease by preventing the slow and shaky movements and preventing seizures.

Benefits Of Siberian Ginseng #6: Improved Joint Functions

The anti inflammatory effects of Siberian Ginseng are tremendous. Studies have shown an improvement in joint flexibility and less complaints of joint pain from people suffering who took Siberian Ginseng.

Benefits Of Siberian Ginseng #7: Possible Cancer Management

While it is not an absolute, there are studies in process. One other form of Ginseng has shown to have anti cancer and anti tumor properties and research is being performed to see if Eleuthero has similar properties.

Benefits Of Siberian Ginseng #8: Reduction Of Cold Sores

Siberian Ginseng has been shown to greatly reduce herpes outbreaks. And no one likes cold sores. One study found that taking Eleuthero reduced the number of herpes outbreaks, the severity of the outbreaks, and outbreak duration.

Benefits Of Siberian Ginseng #9: Increased Endurance

endurance

Photo by Sayan Nath on Unsplash

Whether you have a marathon to run or you have to work a double shift, studies have also shown that Siberian Ginseng will give the “edge” when it comes to endurance.

Benefits Of Siberian Ginseng #10: Blood Sugar Control

Evidence has mounted showing that Eleuthero will help regulate blood sugar levels. This is great news for diabetics. After all, anything that can help keep blood sugars level will be greatly appreciated.

Conclusion

These are just 10 benefits from this amazing plant that Mother Nature provides.

As time goes by, I am sure we will discover more benefits.

You can find Eleuthero at many health food stores and online on Amazon and other places. Just do a search.

Do you have any questions or feedback?

Please post it below.

Thanks for stopping by.

Marijuana – The Pros and Cons

Photo by Rick Proctor on Unsplash

Times have changed!

In days past, there were people who spent many years in prison because they had a little bit of marijuana on them.

Now in 2018, you can go to any one of 9 States and purchase legal marijuana to ingest or smoke. And medical marijuana is legal in 29 States.

But we ask, is this a good thing or bad? There are arguments on both sides, but it seems the biggest majority are for legal marijuana.

So today, I have decided to take the middle ground and give you pros and cons of marijuana:

  • ganja
  • reefer
  • pot
  • mary jane
  • etc…

Marijuana Con – Slow Down

Studies have shown that the use of marijuana slows down and hinders motor functions in humans. This results in lost production, auto accidents, and more.

Marijuana Pro – Creativity

While not a proven fact, many people believe that using marijuana does open up the creative side of the human brain. And from what I have witnessed, it does help people think outside the box. There have been some amazing art pieces and writings created from “high” people.

Marijuana Con – Possible Anxiety

Depending on the strain, some users could experience mild to severe anxiety. Some have even gone to emergency rooms with thoughts they were having a heart attack.

Marijuana Pro – Bonding

Marijuana is a great way for people to bond. Especially for introverts who have difficulty talking with others, marijuana can open their inhibitions and allow them to be a part of society.

Marijuana Con – Mentally Addictive

While it is shown that marijuana does not have addictive effects physically, it has been shown that many become mentally addictive. And like anything, if your mental faculties say that you must have it, there is a problem.

Marijuana Pro – A Safe Alternative To Painkillers

Photo by Joshua Earle on Unsplash

Daily, people are overdosing on opioids. It has become a national epidemic. They believe they need them for pain, but many are discovering that marijuana can take pain away too. And there is really no chance of overdosing on marijuana.

Be sure to read this to the end because I will tell you how you can have the same pain killing system that is found in marijuana without having to drive to a State where pot is legal.

Marijuana Con – Smoking Marijuana Causes Worse Effects To Your Lungs Than Cigarettes

Studies have found that marijuana smoke puts a lot more tar in your lungs than does cigarettes.

It is probably best to keep from smoking anything.

Marijuana Pro – Weight Management

Maybe you have watched the Cheech & Chong movies where they smoke a bunch of pot and start eating everything in sight.

But a study published in the American Journal of Epidemiology shows that regular pot users actually maintain healthy weight on average. Heck, Cheech & Chong were not fat were they?

The study also shows that marijuana user’s insulin levels maintained a healthy balance.

Marijuana Con – Short Term Memory Loss

There has been study after study that shows marijuana users suffer from short term memory loss.

This can cause major problems in the work and school environment.

Marijuana Pro – Stress Relief

For mature people who are facing a lot of stress in their career and at home, marijuana can allow them to feel like a kid again. They can let go and enjoy some time with no stress.

Conclusion

So how do you feel about legal grass?

Have you ever smoked it or still do?

For those of you who have pains and aches and have considered marijuana but are too apprehensive to go against the Federal Government who still says marijuana is illegal, there is a substance made that uses the pain erasing benefits of marijuana without the ingredient that gets you high.

And it is legal!

It’s called CBD Oil and I know where you can try it at a 50% discount for the first time. Just click here to get CBD Hemp Oil at 50% off and take the pain away.

Thanks for stopping by and leave your questions and comments below.

7 Great Ways To Maintain Healthy, Or Lower Blood Pressure

lower blood pressure

Photo by rawpixel.com on Unsplash

The amount of people being seen in emergency rooms daily or even worse, in morgues from heart attacks is astronomical.

And if we were to examine these people’s medical charts before the heart attack, we would probably find a large percentage suffered from high blood pressure.

Simply defined, high blood pressure is when the heart has to pump harder to deliver blood from the arteries to various parts of the body.

When measured, there are 2 numbers given. The top number is the pressure when the heart contracts and the bottom number is when the heart relaxes. Normal blood pressure is 120/80.

Statistics show that around 1 in 5 humans has high blood pressure.

But there are natural ways to lower your blood pressure and maintain it in a healthy state. I am going to give you 7 ways to do so.

Maintain Or Lower Blood Pressure Way #1: Walk

Yep, walk!

Just get up, out and walk!

So many people have chosen to drive the car or ride a train or bus, just to sit in an office chair for hours and then go home and sit on the couch.

It is no wonder that blood pressure is elevated.

Just make a point of walking more and your heart will benefit greatly.

Maintain Or Lower Blood Pressure Way #2: More Omegas

The Omegas found in fish and fish oils are great for maintaining a normal blood pressure. But so many people do not eat enough fish to get these Omegas.

But, there are many supplements available to help you get the recommended daily allowance of Omegas.

One of my favorites is Blu-Lina Organic Spirulina. Not only does this water plant provide you with Omegas, there are other nutritional needs too. You can get the Blu-Lina Spirulina here.

Maintain Or Lower Blood Pressure Way #3: Deep Breathing

Simple morning and evening deep breathing exercises are an excellent way to both lower high blood pressure and keep it maintained at a safe level.

Each morning for 5 minutes just breath deeply in and expand your gut. Now exhale slowly and release all the stress. Use an egg timer and keep doing it for the 5 minutes.

Do the same formula in the evening.

Maintain Or Lower Blood Pressure Way #4: Eat More Garlic

garlic and basil

Photo by Sébastien Marchand on Unsplash

Not only will garlic keep those dreaded vampires away, studies also show that it is a great spice for lower blood pressure.

Garlic increases nitric oxide in our bodies which creates a relaxation for blood vessels. This allows them to dilate and more blood flows through lowering blood pressure.

So add some more garlic to your dishes.

Maintain Or Lower Blood Pressure Way #5: Lower Your Salt Intake

It has been scientifically proven that less salt means lower blood pressure.

Tempted to sprinkle salt on that food? Try adding some other spices that do not contain salt.

Maintain Or Lower Blood Pressure Way #6: Drink Coconut Water

I’m not telling you to make a trip to the Caribbean just to get your blood pressure down. You can find coconut water at many health stores and even some grocery stores. But do read the ingredients. Some of them are no different than soda pop with a bunch of sugar added.

Look for true, organic coconut water and the potassium in it will help to level the sodium content in your system and helps maintain a level blood pressure reading.

Maintain Or Lower Blood Pressure Way #7: Less Alcohol

Alcohol and high blood pressure are directly related.

And while a small portion of alcohol can actually be good for you, we ask, what is a small portion?

Experts say that 1 alcoholic beverage for women per day and 2 for men is in the range of small.

Conclusion

There are many other ways to lower blood pressure… Grapefruit and Passion fruit juices are both known to help.

I will probably write more at a later time, but for now, use these and get that blood pressure at an optimum level.

If you have any questions, post them below.

Now I must say… Just Keep On Movin!

Bark Your Way To Good Health

dog bark

Photo by Duffy Brook on Unsplash

Most of us love dogs. But can’t they be annoying when they are barking at a bird, squirrel or another dog who is 4 miles away?

Today, I want you to bark your way to good health.

Now get down on all 4’s and let out a healthy….

I’m just joking my friends!

But while you’re down there, do a few push-ups… LOL!

I felt like a play on words today, because you CAN bark your way to good health. But not a canine bark, I am talking about tree bark.

Tree Bark Has Been Used For Centuries As A Diet Staple

You can find many survivalist articles on edible tree bark. We are not talking about that hard outside bark, but what is called the cambium. It is the inner bark that is softer and feeds the tree with water and nutrients.

Nearly any bark can be harvested and eaten.

There are special techniques for harvesting bark and I recommend you check out the links below on how to do so.

  1. http://www.offthegridnews.com/extreme-survival/edible-tree-bark-the-ultimate-survival-food/
  2. https://www.outdoorlife.com/blogs/survivalist/2011/11/survival-foods-can-you-really-eat-tree-bark
  3. https://www.backdoorsurvival.com/guide-to-edible-bark-using-trees-for-medicine-food/

What I want to do today is tell you the benefits from 3 different barks you will find in many locations:

  1. Pine bark
  2. Wild cherry bark
  3. and Willow bark

By the time you finish reading this, I bet you will want to go get some bark.

Bark Your Way To Good Health: Pine Bark Benefits

tree bark

Many people have discovered amazing results with pine bark extract. And we can find pines nearly anywhere.

Pine bark extract is known to be a super antioxidant.

Check out these cool benefits:

#1: Lowers Glucose Levels

Diabetes is a huge issue in the world. In a Chinese Medical Research study, diabetic patients were given a branded pine bark extract and the results were phenomenal. It lowered glucose levels dramatically.

#2: Elevates Endurance

Research indicates that pine bark extract provides an increase in endurance performance of trained athletes. It does this by improving the time it takes the body to reach a fatigued state. Additionally, athletes have endured less cramping and muscle pain when using the extract.

#3: Fights Off Infections

The pine bark extract has significant “anti-pseudomonas activity,” making it a potential natural remedy and possible preventive measure for infections.

Bark Your Way To Good Health: Wild Cherry Tree Bark Benefits

Why did George Washington cut down that cherry tree? Was it for the bark?

#1: Respiratory Issues

Wild cherry bark has excellent natural expectorant qualities which means that the bark can help to loosen up phlegm or mucus from the respiratory system. It will help you breathe freely.

#2: Parasites

While science has not proven it, the bark is reputed to be antiviral, antibacterial and anthelmintic in nature meaning that it has the ability to destroy parasitic worms.

Say goodbye to ringworm and other nasty pests.

#3: Digestion Issues

Many mothers have given their children and husbands wild cherry bark tea to relieve diarrhea, bloating, gas and indigestion. It has great astringent properties.

Bark Your Way To Good Health: Willow Bark Benefits

Before I go into the wonderful benefits of the willow bark, I must say that you should use this in moderation. Willow bark has the same properties as aspirin and can cause serious problems if abused.

I suggest consulting a doctor before using.

#1: Prevents Heart Attacks

Doctors have prescribed low doses of aspirin to thin the blood allowing it to travel to the heart easier. As I stated, willow bark extract has the same effects which lowers the risk of heart attacks.

#2: Relieves Headaches

Just like aspirin, willow bark extract reduces the tension that can lead to headaches.

#3: Relieves Lower Back Pain

Willow bark could be a natural remedy for lower back pain, neck, and muscle aches. A 2001 study published in the journal Rheumatology found in a group of nearly 200 people with low back pain, those who received willow bark showed a significant improvement in pain compared to those who received a placebo.

Conclusion

So, are you ready to bark?

Yes, nature provides what we need when we need it.

Let’s hear your thoughts!

Leave all comments and questions below and have a great day!

Spice Up Your Health! 7 Spices And Herbs You Should Be Ingesting

bird and berries

Photo by Vincent van Zalinge on Unsplash

I firmly believe that nature provides everything we need to live healthy and fulfilling lives. But we as humans sometimes think we are smarter than nature.

Are we now?

We could travel to some remote villages in South America, Africa or other locations and find natives who are much healthier than we are.

Why?

Because the chemicals, toxins and other human “wisdom” has not yet reached them. They survive on what nature provides and are happy doing so. Spices and herbs make up a large percentage of their meals and their life spans, signs of aging and energy levels show us that their diets must be a huge part of their great health.

I am not telling you to run to the deep jungles of South America to live like the natives. But I am saying you can integrate some of their natural wisdom into your life…

Here are 7 spices and herbs you should ingest on a regular basis to spice up your health.

#1: Cinnamon

Cinnamon is a spice that has held value near to gold in days of old. It comes from the bark of a tree and holds a lot of medical benefits.

  • A powerful antioxidant
  • Fights inflammation
  • Lowers cholesterol
  • and has been shown to lower blood sugar

#2: Basil

herbs and spices

Photo by Markus Spiske on Unsplash

This excellent herb comes from the mint family. Many cultures have used basil as a medicine and it is an excellent additive to various recipes. Scientists have been actively studying basil for potential anti-cancer properties. Benefits include:

  • Anti-inflammatory
  • Antiviral
  • Osteoarthritis prevention
  • and aids in helping digestion issues.

#3: Cardamom

This sweet and pungent spice is made from seeds of plants in India and surrounding areas. It is often found in pumpkin cake and bread mixes.

Some believe cardamom can prevent the growth of cancer cells. It is known to relieve upset stomachs and other experts believe cardamom will battle inflammation and lower blood pressure.

#4: Tumeric

This is a plant in the ginger family. Tumeric contains curcumin which experts say is way more powerful than Vitamin C or E as an inflammatory.

You can get Tumeric in curry powder used to rub on meats and fish. Or you can get a Tumeric supplement. Here is a great one that you can try at 50% off.

#5: Rosemary

This woody herb has some amazing health qualities. It is often added to olive oil and is known to keep arteries free of gunk and junk. Rosemary is also well known to help people with nasal congestion or allergies.

Have a case of hay fever? Try some soup with rosemary.

#6: Chile Peppers

chili peppers

Photo by Ricardo Gomez Angel on Unsplash

Chile peppers are chock full of capsaicin. This is what gives them their “kick.”

It has been shown that capsaicin actually increases the human metabolism which means burning more calories. Chile peppers can also decrease our hunger which can aid weight loss.

Chile peppers are also believed to help stop stomach ulcers by lowering the risk of infection.

Can’t take the heat of Chile peppers? Even the mild forms have amazing health qualities.

#7: Nutmeg

Often used in dessert recipes, nutmeg is made from the seeds of an evergreen tree. Nutmeg has excellent detoxification properties. It will rid the liver and kidneys of dangerous toxins.

Nutmeg is also well known to aid in sleep.

Conclusion

These are only 7 that immediately come to the top of the spicy health list, but there are many more. Consider these herbs and spices too:

  • Sage
  • Garlic
  • Cocoa
  • Thyme
  • Oregano
  • Ginger
  • Ginseng
  • Peppermint
  • and Cumin

Nature provides but we must be willing to accept. Start looking for recipes that call for these healthy spices and herbs.

I plan on doing some research of healthy cultures and some recipes they use that you may want to try.

Any suggestions from my readers would be great. You can do so in the comment area below.

Thank you for visiting… I love you all.