Category Archives: Health

Marijuana – The Pros and Cons

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Times have changed!

In days past, there were people who spent many years in prison because they had a little bit of marijuana on them.

Now in 2018, you can go to any one of 9 States and purchase legal marijuana to ingest or smoke. And medical marijuana is legal in 29 States.

But we ask, is this a good thing or bad? There are arguments on both sides, but it seems the biggest majority are for legal marijuana.

So today, I have decided to take the middle ground and give you pros and cons of marijuana:

  • ganja
  • reefer
  • pot
  • mary jane
  • etc…

Marijuana Con – Slow Down

Studies have shown that the use of marijuana slows down and hinders motor functions in humans. This results in lost production, auto accidents, and more.

Marijuana Pro – Creativity

While not a proven fact, many people believe that using marijuana does open up the creative side of the human brain. And from what I have witnessed, it does help people think outside the box. There have been some amazing art pieces and writings created from “high” people.

Marijuana Con – Possible Anxiety

Depending on the strain, some users could experience mild to severe anxiety. Some have even gone to emergency rooms with thoughts they were having a heart attack.

Marijuana Pro – Bonding

Marijuana is a great way for people to bond. Especially for introverts who have difficulty talking with others, marijuana can open their inhibitions and allow them to be a part of society.

Marijuana Con – Mentally Addictive

While it is shown that marijuana does not have addictive effects physically, it has been shown that many become mentally addictive. And like anything, if your mental faculties say that you must have it, there is a problem.

Marijuana Pro – A Safe Alternative To Painkillers

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Daily, people are overdosing on opioids. It has become a national epidemic. They believe they need them for pain, but many are discovering that marijuana can take pain away too. And there is really no chance of overdosing on marijuana.

Be sure to read this to the end because I will tell you how you can have the same pain killing system that is found in marijuana without having to drive to a State where pot is legal.

Marijuana Con – Smoking Marijuana Causes Worse Effects To Your Lungs Than Cigarettes

Studies have found that marijuana smoke puts a lot more tar in your lungs than does cigarettes.

It is probably best to keep from smoking anything.

Marijuana Pro – Weight Management

Maybe you have watched the Cheech & Chong movies where they smoke a bunch of pot and start eating everything in sight.

But a study published in the American Journal of Epidemiology shows that regular pot users actually maintain healthy weight on average. Heck, Cheech & Chong were not fat were they?

The study also shows that marijuana user’s insulin levels maintained a healthy balance.

Marijuana Con – Short Term Memory Loss

There has been study after study that shows marijuana users suffer from short term memory loss.

This can cause major problems in the work and school environment.

Marijuana Pro – Stress Relief

For mature people who are facing a lot of stress in their career and at home, marijuana can allow them to feel like a kid again. They can let go and enjoy some time with no stress.

Conclusion

So how do you feel about legal grass?

Have you ever smoked it or still do?

For those of you who have pains and aches and have considered marijuana but are too apprehensive to go against the Federal Government who still says marijuana is illegal, there is a substance made that uses the pain erasing benefits of marijuana without the ingredient that gets you high.

And it is legal!

It’s called CBD Oil and I know where you can try it at a 50% discount for the first time. Just click here to get CBD Hemp Oil at 50% off and take the pain away.

Thanks for stopping by and leave your questions and comments below.

7 Great Ways To Maintain Healthy, Or Lower Blood Pressure

lower blood pressure

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The amount of people being seen in emergency rooms daily or even worse, in morgues from heart attacks is astronomical.

And if we were to examine these people’s medical charts before the heart attack, we would probably find a large percentage suffered from high blood pressure.

Simply defined, high blood pressure is when the heart has to pump harder to deliver blood from the arteries to various parts of the body.

When measured, there are 2 numbers given. The top number is the pressure when the heart contracts and the bottom number is when the heart relaxes. Normal blood pressure is 120/80.

Statistics show that around 1 in 5 humans has high blood pressure.

But there are natural ways to lower your blood pressure and maintain it in a healthy state. I am going to give you 7 ways to do so.

Maintain Or Lower Blood Pressure Way #1: Walk

Yep, walk!

Just get up, out and walk!

So many people have chosen to drive the car or ride a train or bus, just to sit in an office chair for hours and then go home and sit on the couch.

It is no wonder that blood pressure is elevated.

Just make a point of walking more and your heart will benefit greatly.

Maintain Or Lower Blood Pressure Way #2: More Omegas

The Omegas found in fish and fish oils are great for maintaining a normal blood pressure. But so many people do not eat enough fish to get these Omegas.

But, there are many supplements available to help you get the recommended daily allowance of Omegas.

One of my favorites is Blu-Lina Organic Spirulina. Not only does this water plant provide you with Omegas, there are other nutritional needs too. You can get the Blu-Lina Spirulina here.

Maintain Or Lower Blood Pressure Way #3: Deep Breathing

Simple morning and evening deep breathing exercises are an excellent way to both lower high blood pressure and keep it maintained at a safe level.

Each morning for 5 minutes just breath deeply in and expand your gut. Now exhale slowly and release all the stress. Use an egg timer and keep doing it for the 5 minutes.

Do the same formula in the evening.

Maintain Or Lower Blood Pressure Way #4: Eat More Garlic

garlic and basil

Photo by Sébastien Marchand on Unsplash

Not only will garlic keep those dreaded vampires away, studies also show that it is a great spice for lower blood pressure.

Garlic increases nitric oxide in our bodies which creates a relaxation for blood vessels. This allows them to dilate and more blood flows through lowering blood pressure.

So add some more garlic to your dishes.

Maintain Or Lower Blood Pressure Way #5: Lower Your Salt Intake

It has been scientifically proven that less salt means lower blood pressure.

Tempted to sprinkle salt on that food? Try adding some other spices that do not contain salt.

Maintain Or Lower Blood Pressure Way #6: Drink Coconut Water

I’m not telling you to make a trip to the Caribbean just to get your blood pressure down. You can find coconut water at many health stores and even some grocery stores. But do read the ingredients. Some of them are no different than soda pop with a bunch of sugar added.

Look for true, organic coconut water and the potassium in it will help to level the sodium content in your system and helps maintain a level blood pressure reading.

Maintain Or Lower Blood Pressure Way #7: Less Alcohol

Alcohol and high blood pressure are directly related.

And while a small portion of alcohol can actually be good for you, we ask, what is a small portion?

Experts say that 1 alcoholic beverage for women per day and 2 for men is in the range of small.

Conclusion

There are many other ways to lower blood pressure… Grapefruit and Passion fruit juices are both known to help.

I will probably write more at a later time, but for now, use these and get that blood pressure at an optimum level.

If you have any questions, post them below.

Now I must say… Just Keep On Movin!