It seems like an oxymoron but the truth is, you can eat high fat and get a flat stomach. So many people are wondering how to get rid of that belly flab and the answer is right in front of them.
Eat high fat
Here are some foods that are quite high in fat content that can help you have that flatter stomach and a trimmer figure.
Remember to lower your carbohydrate intake and raise your fat intake, and you will burn off the flab that is unsightly.
Eating more fat is extremely important to reduce the overall desire for sugar. Sugar is a huge problem in today’s world. We see high rates of diabetes and heart disease, and the culprit is sugar.
When you ingest more fat, the urge for sugar dissipates. So eat more fat and you will want less sugar.
Try enjoying more of these foods:
Nuts of all kinds are a great snack item and they are also great at trimming the flab from your body. Nuts are high in fat content, and they are also high in protein and fiber. The best nuts to eat are raw nuts. Stay clear of processed nuts which could have additives that are not good for you. So eat some:
- and others
Dark chocolate has many benefits, but it must be dark chocolate and not milk chocolate. Look at the cacao content and try to purchase dark chocolate with a content level of 72% or higher.
Also, just look at the fat content and carb content. Make sure the fat content is higher than the carbohydrate content.
It is a great way to satisfy that sweet tooth in a healthy way.
Avocados are extremely high in fats, but they are the healthy fats. Plus, avocados are full of vitamins and minerals. They are one of nature’s super foods.
Try topping salads or sandwiches with avocados. You will be happy you did.
One more thing… Avocados are a great means of appetite control. So if you are feeling hungry, snack on a couple slices of avocado.
Here is another super food given to us by Mother Nature. Coconut has high levels of good fat content. There are so many varieties of coconut products and ways you can use coconut.
- Make recipes using coconut flour
- Use coconut oil on your skin or for cooking
- Coconut milk is much healthier than normal milk
- Try drinking some refreshing coconut water
Grass fed Beef
Red meat is only bad for you if the cow is fed an improper diet. Cows have been getting fed hormones and grains that do effect the people eating the meat. But searching out fully organic, grass fed beef is a healthy meat to eat. Grass fed beef has high levels of CLA (conjugated linoleic acid) which is a healthy fat that helps humans burn fat and build muscle.
So go ahead and eat a grass fed hamburger.
Grass fed Butter
Stay clear of margarine! Real butter is a whole lot safer for you and better yet, find grass fed butter. Yes, it is high in fat, but don’t let that have you assuming you will get fat from that fat. It will help you lose belly fat because it starts the fat burning process in your system.
While grass fed butter is higher priced, it is well worth it in health value for your body.
It is important that you purchase eggs from organic farms where the chickens are allowed to roam and eat a natural diet.
Eggs are high in protein and the egg yolks have so many nutrients that a human needs in their diet.
- Panthothenic acid
- Vitamins A, D, E, and K
So as you can see, you can eat fat to get thin. It does work. The flab will disappear by ingesting a high fat and low carb diet.
I suggest you give it a go and come back and tell me your thoughts after following this plan.
Thank you for visiting and you can leave any questions or comments below.